Fitness

Eating plant based diet to reduce heart diseases Do you want to reduce the risk of heart diseases? Recent research says that consuming plant-based foods can boost your heart health.  The new study states that eating plant-based and protein-rich diet reduces the risks of heart diseases. Pioneering studies show that plant-based diet combined with a healthy lifestyle, and daily exercise can…

Vegetarian or Non-Vegetarian - Which diet is best for losing weight? Diet for weight loss: The results of the study, published in the journal Nutrients, directly indicate that the smaller the proportion of animal food in the human diet, the lower the body mass index (BMI).This has long been discussed. Everyone who wants to lose weight is struggling with a dilemma…

With gyms being closed down due to the corona virus pandemic, maintaining your physical fitness can be quite difficult. However, it does not mean that you have to give up your daily fitness routine.  There are numerous exercises you can do with a minimum amount of equipment to ensure your workout and maintain your health.Why Is Physical Activity So Significant?Well,…

The coronavirus pandemic has affected our life beyond imagination. It has not only forced us into staying at home but has also affected our physical activities. Many women who are fitness freak have found a change in their daily exercise routine due to the closure of gyms and fitness centers. However, you need not to worry about your fitness if you’re…

There is no doubt that regardless of their age, men require good nutrition to keep themselves healthy.   A healthy diet is essential for meeting the physical needs and it also decreases the risk of diseases.  However, the nutritional needs of men vary based on their age and the level of physical activities they do.  Normally, younger men require more calories…