Vegetarian or Non-Vegetarian - Which diet is best for losing weight?
Diet for weight loss: The results of the study, published in the journal Nutrients, directly indicate that the smaller the proportion of animal food in the human diet, the lower the body mass index (BMI).
This has long been discussed. Everyone who wants to lose weight is struggling with a dilemma of whether to follow a vegetarian diet or a non-vegetarian diet. Currently, we hear how many people are moving towards vegetarianism – from celebrities to models and too many health enthusiasts. For many years, there has been debate about whether a vegetarian diet is healthy and contributes to weight loss or not. A vegetarian diet can be divided into three parts: vegetarian, Lacto-vegetarian, and lacto-ova-vegetarian. Fruits, nuts, vegetables, grains, and legumes these are pure vegetarian diet. The Lacto-vegetarian diet contains dairy products such as milk, butter, cheese, etc., as well as plant foods.
“Lacto-vegetarian diets are very practical, easy to plan, and healthy. They certainly help to lose weight without compromising nutrients. They are recommended for both adults and children. “On the other hand, Lacto-Ova vegetarian food includes eggs and dairy products such as milk, butter, cheese, and so on. Without a doubt, a vegetarian diet is full of vitamins and minerals, fiber, magnesium, unsaturated fats, and folic acid. Such a diet protects us from various diseases, such as diabetes, heart disease, controls blood pressure, prevents cancer, and lowers cholesterol. Chicken, meat, eggs, and fish these all are non-vegetarian diet. Non-vegetarian food also have many health benefits, as this type of food is rich in protein and vitamin B. Non-vegetarian foods strengthen our muscles and help them grow faster. It also helps to maintain stamina and hemoglobin.
The results of the study, published in the journal Nutrients, specifically indicate that the less often the proportion of animal food in the human diet, the lower the body mass index (BMI). Researchers have suggested that this may be due to the lower proportion of heavily processed foods in the plant’s diet.
What animal products a person consumes is also important. If these are mainly the so-called primary products of animal origin, that is, meat, sausage and fish, a person usually has a higher BMI than a person who eats secondary products of animal origin, that is, eggs, milk, dairy products, cheese, and butter.
Evelyn Medawar, the first author of the study, explained: “Foods that are excessively rich in fat and sugar are especially fatty”. They stimulate appetite and slow down the feeling of satiety. If you avoid animal products, you consume fewer such products on an average.
Also, vegetarian food contains dietary fiber and has a positive effect on the microbiome in the intestine. This can cause satiety better than food made from ingredients of animal origin.
Here are some benefits of a meat diet:
- Protein: A non-vegetarian diet, which mainly includes meat, fish, eggs, and dairy products, is a good source of protein. However, protein can also be found in cereals, nuts, and legumes, but these protein sources are incomplete.
- Vitamin B 12: Vitamin B 12 and iron found in meat, fish, eggs, and milk are abundant. This is very important for the formation of red blood cells and nerve fibers. If our body does not produce enough red blood cells, this can lead to iron deficiency, known as anemia. Deficiency of iron or vitamin B 12 can lead to fatigue.
- Fitness: Meat, chicken, and fish, together with eggs, protect the body from excessively cold weather during the winter. Eggs and fish give the necessary vitamins, proteins, nutrients, and minerals that are good for your overall health.
- Improving wisdom: According to medical science, a diet consisting of seafood, such as fish and eggs, improves our intelligence and contributes to the normal functioning of our brain. This ultimately speeds up our wisdom.