Intermittent fasting or IF has gained a lot of popularity among fitness enthusiasts and health freaks. Millions of people use intermittent fasting to improve their health, lose some weight, and lead a healthy lifestyle. Intermittent fasting benefits are backed by multiple research and studies. Many studies have even shown that intermittent fasting can help you live longer.
In this post, we will look at intermittent fasting weight loss benefits and discuss if the IF is good for your body or not. Make sure you read this post until the end if you want to know everything about intermittent fasting.
Intermittent fasting benefits
- Insulin resistance
IF reduces insulin resistance in your body, which further reduces blood sugar levels by up to 6%. Insulin levels during fasting drop by up to 30%, which means IF provides exceptional protection from type 2 diabetes.
A study that examined fasting in rats revealed that the rats that fasted lived approx. 84% longer than the rats that did not fast. This study clearly showed that fasting helps in extending the lifespan of those rats.
- Heart health
Intermittent fasting helps bring down LDL cholesterol and blood sugar levels in the body. Intermittent fasting is known to bring down all the risk factors that contribute to heart disease and type 2 diabetes.
- Weight loss
Intermittent fasting weight loss is one of the most noticeable benefits of all. Intermittent fasting will help you lose fat from your belly and lower abdomen, which is the main reason for major health issues.
Is intermittent fasting good or bad for your body?
To determine the answer to this question, we need to examine what occurs at the cellular and hormonal levels when intermittent fasting. When you fast, multiple things happen at the molecular and cellular level. For example, when you go on IF, your body starts adjusting its hormone levels to access stored body fat easily. After this, your body cells start vital repair processes.
We have penned down some of the changes that occur when you go on intermittent fasting:
- The HGH (Human Growth Hormone) levels skyrocket. Sometimes, HGH levels increase by 5 times, supporting you in muscle gain and fat loss.
- Insulin levels go down, making it easy to access stored body fat.
- When you fast, old cells are removed and digested along with dysfunctional proteins.
- Studies on intermittent fasting have shown that it contributes to longevity and protection of the body against many diseases.
These were some of the intermittent fasting benefits that are backed by various studies. We recommend you going on intermittent fasting only after consulting your doctor. In case you are suffering from any health condition, do not go on intermittent fasting.
We hoped this post helped you in learning about intermittent fasting weight loss benefits. Do not expect magical results after you go on IF. Make sure you do a workout for at least 30 minutes in order to see visible effects on your body. For more related posts, keep yourself tuned to this section of Natural Health Boosters.