How to control diabetes with healthy nutrition
Finding out which foods are best when you have diabetes can be difficult. The main goal is to keep your blood sugar under control.However, it is also important to eat foods that help prevent diabetes complications, such as heart disease.Here are the best foods for diabetics, type 1 & type 2 both.Fatty fish:Fatty…
How to boost stamina In a natural way during Pandemic
As we slowly leave our homes and start going to the office, we discover that the stamina to do so is not there. It's time to rewire: we just have to take small steps to get to where we want to be and do it in a systematic way.'COVID-19' and 'stay…
Beverages that boost your heart health
You probably know that proper nutrition can help keep your heart healthy, but did you know that what you drink can also keep your ticker in shape? Here are some of the heartiest drinks, backed by significant scientific research:CoffeeAlthough this was once considered a vice, we now know that drinking coffee has many “health benefits”,…
Covid- 19, commonly known as coronavirus, has posed imminent dangers to humanity. It has affected a large number of people globally. However, it has been found that more men are vulnerable to the viruses compared to women. One of the potential reasons for this is the bad habits among men and their risky behavior. But the question that arises is…
The outbreak of coronavirus pandemic has left us all to fight a continuous battle to safeguard our health. Although, the infectious disease is affecting all individuals but the pregnant women are more prone to getting infected by it. The reason behind this is that their immune system weakens during pregnancy. Hence, the best way to fight the pandemic is to…
With gyms being closed down due to the corona virus pandemic, maintaining your physical fitness can be quite difficult. However, it does not mean that you have to give up your daily fitness routine. There are numerous exercises you can do with a minimum amount of equipment to ensure your workout and maintain your health.Why Is Physical Activity So Significant?Well,…
The coronavirus pandemic has affected our life beyond imagination. It has not only forced us into staying at home but has also affected our physical activities. Many women who are fitness freak have found a change in their daily exercise routine due to the closure of gyms and fitness centers.
However, you need not to worry about your fitness if you’re…
There is no doubt that regardless of their age, men require good nutrition to keep themselves healthy. A healthy diet is essential for meeting the physical needs and it also decreases the risk of diseases. However, the nutritional needs of men vary based on their age and the level of physical activities they do. Normally, younger men require more calories…
The nutritional requirements vary on the basis of sex, size, age, and activity levels of an individual. The nutritional needs of women are different as compared to that of men. Women need more nutrition than men. However, the increasing pressure to cope up with the demands of family and professional life makes it difficult for them to maintain a healthy…
Green tea is one of the most delicious beverages consumed around the world. Since its discovery in China thousands of years ago,