Does vitamin D reduces the risk of Covid-19?
Vitamin D plays a crucial role in our body. This fat-soluble nutrient helps in improving the immune system. This has raised the eyebrows as to whether Vitamin D can help in warding off the deadly virus or not. Researchers have found out that there is a deficiency of vitamin D in the individuals…
Immunity boosting tips during the Covid-19
A strong immune system is very significant especially during the Covid 19. It’s because the immune system acts as a shield against the Covid 19 and can help you to stay safe during the pandemic. The immune system safeguards you against the harmful bacteria that cause infections and viruses. Immune system produces antibodies that kill…
COVID 19- Latest developments in the vaccine
Although a healthy diet and regular exercise routine are crucial for boosting immunity to protect the body from infectious diseases but the main essential that can significantly help in controlling the spread of the virus and infections is a vaccine. A vaccine is a biological agent that protects the body from contacting infectious diseases.…
How to cope up with the mental health during the pandemic?
A few months ago no one would have imagined that the world would be facing health crisis and recession. But today, the world is gripped by the fear of Covid 19 where mental health is emerging as the major concern for people.The fear of the virus has left people anxious…
Vegetarian or Non-Vegetarian - Which diet is best for losing weight?
Diet for weight loss: The results of the study, published in the journal Nutrients, directly indicate that the smaller the proportion of animal food in the human diet, the lower the body mass index (BMI).This has long been discussed. Everyone who wants to lose weight is struggling with a dilemma…
Healthy Nutrition to improve kidney function
The kidney is not the first thing on our list of priorities when it comes to healthy eating. But it turns out that we can improve kidney health with these simple foods in our diets. There are certain foods that will help you improve your kidney health. These are simple and everyday products that are…
How to Stay physically active during Coronavirus(COVID-19) pandemic?
In accordance with the COVID-19 pandemic, life has changed, and you spent too much time watching streaming television or thoughtless work on the Internet? Suddenly he began to work from home, frequent trips to the refrigerator. As a result, our physical condition has changed for the worse. Physical activity can be a problem.Although…
Healthy Diet Tips: How to make skin glowing with a healthy diet
We are composed of matter and spirit. This means that our skin is full of life and activity. It must be a healthy and nutritious organism.
However, beauty is an internal phenomenon. As people say, it is reflected in the radiance of man. The definition of beauty is one of…
Which energy nutrition supplements can help improve women's health?
Leafy Green Vegetables: Enriched with iron content, leafy green vegetables like spinach have a natural source of calcium, which is good for your bone strength. Not only this, but these green leafy vegetables are also loaded with magnesium, vitamin K, vitamin C, and phytonutrients that have a package for bone health.Whole Grains:…
Which nutrition supplements can help to control high cholesterol
High cholesterol increases the risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you prefer to change your lifestyle first to improve your cholesterol, try these five healthy changes.If you are already taking medication, these changes can improve their cholesterol-lowering effect. Eat heart-healthy foodsSome changes in…