Vitamins & Supplements Women Should Take for Optimum Wellness

By now you are probably well aware that the human body needs vitamins and minerals in order to be strong and healthy. Health experts suggest that obtaining key vitamins and minerals should always come from food first. However, acquiring all the essential vitamins and minerals from food alone is far from reality. This is where supplements come to play. While you get a wide variety of nutrients from your food items, it is important to remember that supplements are not meant to replace your nutrition. They help in bridging the gaps when you are not so perfect.

In this post, we will discuss some of the essential vitamins and supplements that all women should consider taking to maintain optimum wellness.

  • B-Vitamin Complex

B-vitamins are composed of eight complex and essential vitamins that play crucial roles in cellular function and energy metabolism. Several clinical studies have shown that B-vitamins are beneficial for neurological function, energy metabolism, neural inflammation, and oxidative stress. It is very important for all women to take B-vitamin complex supplements since they contain biotin (vitamin B7), vitamin B6, vitamin B12, and vitamin B9. 

  • Krill Oil (Omega-3)

Omega-3 also known as EFAs or essential fatty acids have a heap of health benefits. The human body requires EFAs for optimal health but cannot produce these essential fatty acids on its own. Our bodies require both groups of EFAs i.e., omega 3 and omega 6 to survive. However, modern-day diets are higher in omega 6 than omega 3, which makes supplements critical to your overall health.

  • Vitamin D3

Vitamin D is synthesized through your skin when you expose your skiing to sunlight. It regulates a host of various biological functions such as inducing terminal differentiation, inhibition of cellular proliferation, stimulating insulin production, and building strong bones. Research suggests that vitamin D is imperative in preventing many serious long-term health problems. Many studies have also shown that vitamin D aids in decreasing the risk of heart disease, muscular pain, and improves immune health.

  • ZMT

ZMT is a natural herbal supplement that comes with powerful vitamins and minerals proven to improve women’s health. ZMT is made with zinc, vitamin B6, magnesium, and natural testosterone boosting ingredients such as fenugreek, rhodiola, and tongkat. The supplement can promote better sleep and boost energy levels in the body. It even improves strength, promotes a positive mindset, reduces stress, and maintains a healthy sex drive. 

  • Collagen

Collagen is a sturdy structural protein found in the connective tissues of the body. Collagen contains amino acids that are not found in our normal diets such as proline, glycine, and hydroxyproline. These amino acids are proven to help rebuild and repair bones, joints, muscles tissue, and support healthy hair, nail, and skin elasticity. Like most essential vitamins and minerals, the body’s ability to produce natural collagen deciles as your age increases. While the collagen production in your body declines, the aging process accelerates, affecting aging signs like saggy skin and wrinkles.

That was all about the five vitamins and supplements all women should take in order to ensure a healthy life. We hope this post helped you understand the benefits and importance of some of the major essential vitamins and minerals. For more helpful posts, please watch this section of Natural Health Boosters closely.

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