Fitness – Natural Health Boosters

Fitness

Vitamin C Rich Fruits Proven to Promote Lung Health

August 18, 2021 2702 Views 0 Comments

After Covid-19, we all have understood the vital role of vitamin C in boosting our body’s immune system. Consumption of vitamin C saves your body from free radical damage. Vitamin C even helps in managing diabetes, improving skin health, and preventing heart diseases. These benefits are sufficient to include vitamin c rich fruits in our day-to-day diet plan. In this post,…

Fitness

Want Stronger Glutes, Quads, & Inner Thighs? Start With This

July 30, 2021 1799 Views 0 Comments

You have probably seen people doing those weird stepping movements at the gym and wondered why they are stationary while doing it and what the heck their purpose is. Of course, what we are discussing here is the lunge and they can look pretty goofy when you see other people doing them, especially when you do not know what their…

Fitness

How to Boost Immune System Naturally

April 13, 2021 1129 Views 0 Comments

How to Boost Immune System Naturally Winters are already here, and the flu and cold are here to stay for some time. Many of us have a few tricks to keep ourselves at bay from illnesses. Let us tell you a secret to keeping yourself away from flu and cold! All you need to ensure is your immune system stays at…

Fitness

Understanding Male Depression: Depression in Men

March 5, 2021 1074 Views 0 Comments

Understanding Male Depression: Depression in Men Depression is an illness that can affect both women and men. However, mental healthcare workers see far fewer men with depression. It looks like men suffer from this illness just as often as women, but they are less likely to seek help. Depression in men is treatable, and it is crucial to seek help as…

Fitness

What Happens To Your Body After Drinking A Cup Of Green Tea?

February 24, 2021 838 Views 0 Comments

What Happens To Your Body After Drinking A Cup Of Green Tea? Wondering how much green tea should I drink to lose weight? Unfortunately, there is no magic drink or pill that can do miracles by helping you lose weight quickly. Losing fat requires a careful combination of consuming the right food items, getting enough sleep, regular workouts, and reducing stress.…

Fitness

5 Ways to Boost Immunity Naturally

February 11, 2021 786 Views 0 Comments

So you are looking to boost your immunity naturally? Let us tell you that you are one the right page! You will find thousands of ways to boost your immunity naturally, but we have hand-picked 5 best ways to boost your immune system naturally. Before we start with the post, there is something we would like to share with you. Do…

Fitness

How to Prepare a Cup of Green Tea For Weight Loss

February 9, 2021 762 Views 0 Comments

How to Prepare a Cup of Green Tea for Weight Loss Best time to drink green tea for weight loss is one of the most searched queries on the internet. Green tea has recently gained huge popularity in the West, and it has long been used in various traditional Chinese medicines to treat several health conditions. More lately, green tea has been…

Fitness

How To Burn 3000 Calories A Day?

January 7, 2021 1418 Views 0 Comments

How To Burn 3000 Calories A Day? Are you looking for ways to burn more calories in a day that can make up for your weight loss? Have you ever wondered how much fat gets accumulated by doing no exercise? With this, we want to let you know how bad it is for your body if you don’t hit weight for…

Fitness

How To Grow Hair Fast – Naturally & Supplementarily

January 6, 2021 809 Views 0 Comments

How to grow hair fast - Naturally & Supplementarily Who doesn't want long hair? Long hair can be treated as a woman's best friend after the mirror. Every girl demands long hair as they make her look more beautiful and charming as well. There are many reasons which can result in hair loss and, ultimately, in short hair or baldness. You…

Fitness

How To Improve Your Eyesight Naturally?

January 4, 2021 1094 Views 0 Comments

How To Improve Your Eyesight Naturally? First things first, there are no special remedies that are proven to improve your eyesight naturally. In case you suffer from nearsightedness, astigmatism, or farsightedness, the only treatment is to wear corrective eyewear. The best thing you can do to improve your eyesight is to make healthy life choices. Make sure you see your doctor…