How to grow hair fast – Naturally & Supplementarily
Who doesn’t want long hair? Long hair can be treated as a woman’s best friend after the mirror. Every girl demands long hair as they make her look more beautiful and charming as well. There are many reasons which can result in hair loss and, ultimately, in short hair or baldness. You can improve your hair growth with some natural tips. In this post, we will discuss how to grow hair fast naturally and supplementarily. First of all, we will mention some natural hair growth tips and then move to grow hair supplementarily.
Natural hair growth tips
Have a healthy and balanced diet
You must have a healthy and balanced diet to improve your hair growth. Deficiency in certain essential elements for hair growth can contribute to hair loss since hair is made up of proteins. Proteins are highly required for nourishing and revitalizing your hair. A balanced diet comprises all the important and necessary elements which are required for hair growth.
Scalp massage is highly beneficial for promoting hair growth. Scalp massage in a circular motion can mobilize oils from your scalp to the roots of your hair. Coconut oil can greatly enhance hair growth by stimulating blood circulation. Coconut oil comprises all necessary nutrients and can act as a natural hair conditioner. It is one of the useful hair growth tips.
How to grow your hair fast? Trimming is a major factor that can contribute to hair growth. Split ends often develop at the ends of your hair to diminish hair growth. Split ends can lead to dry and damaged hair. You must trim your hair ends after every 2-3 months to get rid of split ends in order to promote hair growth.
Don’t wash too often
You must not wash your hair too often, as this can lead to hair loss. Washing your hair too much can make your hair dry by losing the essential oils from your hair. Natural oils are very important for your hair as they help in keeping your hair moist by traveling from hair scalp to the length of hair strands. You just need to wash 4-5 times a week to keep your hair clean and healthy.
Don’t brush too often
Brushing your hair too much can result in hair loss, although it is a well-known fact that brushing your hair can release natural oils and can spread through the length of your hair. You should never comb your hair when they are wet. It is an effective hair growth tip.
Switch your pillow covers
Switching your pillow covers can greatly enhance hair growth by minimizing hair loss. Pillow covers, which are made from silk, cause less friction, which leads to fewer tangles. Tangles can cause your hair to split very easily from your hair scalp. Think about changing your pillow covers from a rough to a softer one.
Protect your hair
You must protect your hair in the same way as you do for your skin. External factors like sun and dust can greatly damage your hair, making them highly prone to hair fall. Whenever you go out, do wear a hat or a scarf to protect your hair from harmful UV radiation.
Best hair growth supplements and vitamins for hair growth
Vitamin A supplements
All cells in our body require vitamin A for growth, and this includes hair cells as well. Hair tissues are the fastest growing tissues in our body. Vitamin A also helps our skin glands produce an oil which is known as sebum. Sebum moisturizes the scalp and keeps your hair healthy all the time. If you are deficient in vitamin A, then you may see hair problems, including hair loss. Consider taking vitamin A supplements daily.
Vitamin C supplements
Do you know that free radical damage can cause your hair to age and, furthermore, resulting in hair loss? Vitamin C supplements can help protect against oxidative stress with the help of its antioxidant properties. It also enhances the absorption of iron in your body, a mineral that is important for hair growth.
Vitamin E supplements
Vitamin E also has antioxidant properties that can help your body get rid of oxidative stress. One study conducted on people facing hair loss showed a 34.5% increase in hair growth when they started taking vitamin E supplements for about six months.