5 Proven Benefits of Omega-3 Fatty Acids

Do you know omega-3 fatty acids are very important for the human body! The best omega 3 capsules in India come with many powerful health benefits for your mind and body. Omega-3 fatty acids can come from a variety of sources like fish and plants. If you eat fatty fish twice or thrice a week, it is not vital for you to start taking omega-3 supplements. In this post, we will discuss 5 proven health benefits of omega-3 fatty acids.

  1. Prevent heart diseases

We all know that heart strokes and heart attacks are the leading causes of death across the globe. A few decades back, researchers observed that the people who ate fish had very low heart disease rates. Later, this event was linked to the consumption of omega-3 fatty acids that come majorly from fishes. Since then, omega-3 fatty acids have been in the spotlight.

  1. Reduce symptoms of metabolic syndrome

Metabolic syndrome includes conditions like central obesity – also known as belly- and high blood pressure, low “good” HDL cholesterol levels, insulin resistance, high triglycerides, etc. Metabolic syndrome is a major health concern as it increases the risk of many other illnesses like diabetes and heart disease. Omega-3 fatty acids are proven to improve insulin resistance and inflammation in the human body.

  1. May help prevent cancer

Cancer is the leading cause of death worldwide, and omega-3 fatty acids have been claimed to fight the risk factors of certain cancers. Many studies have shown that people who intake the best omega capsules in India have a 55% lower risk of colon cancer. Moreover, omega-3 fatty acids have been linked to reducing breast cancer risk in women and prostate cancer in men.

  1. Reduce asthma in children

Asthma is one of the chronic lung diseases which comes with symptoms like shortness of breath and coughing. Children often come across severe asthma attacks that are very dangerous. These asthma attacks are the result of inflammation and swelling in the airways of your lungs. Studies have shown that omega 3s can help reduce inflammation and, furthermore, reduce asthma in children. You need to give your children omega-3 fatty acids in their daily diet. It would keep them away from various health disorders and diseases.

  1. Fight fatty liver

NAFLD (non-alcoholic fatty liver disease) is one of the most common diseases underestimated by most people. However, supplementing with omega-3 fatty acids effectively reduces the fat and inflammation in people suffering from NAFLD.

Omega-3 fatty acid supplements are vital for maintaining optimal health. We all know that eating fish every day is not practically possible, so it is vital for you to consume omega 3 fatty acids daily. This post was all about the benefits of omega 3 fatty acids. Reach out to us to get the best omega 3 capsules in India.

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