Omega 3 fatty acid is one of the most important elements essential for women’s overall health. Many research studies have been conducted, and it has been found that omega 3 fatty acid benefits are huge in number. The health benefits of omega 3 have been discussed for years, and we have seen its trend in the last few years. Omega 3 fatty acid supplements are widely used by fitness enthusiasts to improve their overall health.
In this post, we will understand some omega 3 benefits for women and the health benefits of omega 3 if consumed as a supplement.
Health benefits of omega 3 for women
- Eases menstrual pain
Most women experience menstrual cramps and abdominal discomfort on a monthly basis. The condition is known as dysmenorrhea, and the strong contractions of the uterus usually cause it. Two studies conducted in 2012 and 2018 respectively showed that omega 3 fatty acid might be effective in easing menstrual cramps due to their anti-inflammatory properties. It is one of the best health benefits of omega 3 for women.
- May reduce risk of cancer
In recent years, the number of people diagnosed with cancer has increased globally. The top three cancers that affected women in Singapore are breast cancer, lung cancer, and colorectal cancer. Many studies suggest that consuming omega 3 fatty acids reduces the chances of developing risk factors for certain cancers. Most public health authorities recommend maintaining a healthy weight, which can be achieved with omega 3 fatty acids.
- Elevates mood
Do you know omega 3 fatty acids can help you come out of depression! Recent studies found that omega 3 supplements can be effective in fighting depression. However, it is not known what dosage is required to get the person out of depression. So consumption of omega 3 fatty acids can help elevate your mood. It is one of the best omega 3 fatty acid benefits.
- Eases rheumatoid arthritis
Do you know women are three times at risk to suffer from rheumatoid arthritis than men! RA or rheumatoid arthritis occurs when your body’s immune system attacks your joints’ lining, resulting in pain and inflammation. RA generally occurs in women during their middle age. The anti-inflammatory properties of omega 3 fatty acids reduce joint swelling and pain.
- Prevents osteoporosis
As compared to men, women are generally at a higher risk of osteoporosis, especially after menopause. Two studies conducted in 2012 and 2019 respectively reported potential health benefits of omega 3 for women. It was suggested that omega 3 fatty acids might prevent women from osteoporosis. However, more studies are yet to be conducted in order to achieve a proper conclusion.
That was all about the health benefits of omega 3 for women. We hope you got to learn about omega 3 benefits for women. In case you are suffering from any health condition, make sure you consult your family doctor before consuming omega 3 fatty acid supplements. For more health-related posts, watch this section of Natural Health Boosters closely.