Anxiety is one of the most common illnesses that targets people from any age group. In this fast-paced world, people from different age groups come across this serious illness. Anxiety is a general reaction to stress, and it can be beneficial in some situations. Anxiety alerts us whenever we come across possible dangers and helps us prepare and pay attention to them. Anxiety disorder is one of the most common mental disorders that affects almost 30 percent of adults at some point in their lives. In this post, we will discuss what is an anxiety disorder, symptoms of anxiety, and what causes anxiety. Make sure you read this post until the end, as you will come to learn about the anxiety treatment process.
What is an anxiety disorder?
Anxiety is a sense of unease, nervousness, or worry that generally occurs in the absence of imminent danger or threat. Anxiety is part of your body’s natural reaction to danger or stress. As discussed, it can be helpful in some situations.
What are the symptoms of anxiety?
Here are some of the common symptoms of anxiety disorder;
- Thinking about the worst situation
- Sense of apprehension
- Tremors or twitches
- Diarrhea or frequent urination
- Upset stomach
What causes anxiety?
Various research studies suggest that various factors contribute to anxiety. We have penned down some of the factors that may contribute to increased anxiety levels.
- Family history
If one of your family members suffers from an anxiety disorder, you may also encounter an increased level of anxiety.
- Nature of negative affectivity
Right from infancy, people with a nature of behavioral inhibition or negative affectivity have heightened reactions to different situations and stimuli. That way, people start to withdraw themselves from new or unfamiliar social situations as they grow older.
It can be associated with the development of anxiety, and it can be caused by work issues, financial issues, and family conflicts.
- Alcohol abuse
If you have been consuming alcohol heavily, it is time to stop! Going heavy on alcohol consumption will make you come across an increased level of anxiety.
Process of anxiety treatment
Mostly, anxiety disorder is treated through medication and certain therapies. You might often feel embarrassed talking about your personal feeling and matters, but experts recommend talking about it with your friends and family members. Doctors recommend people suffering from anxiety disorder to take antidepressants. It is one of the most frequent types of treatment used to treat people suffering from depression and anxiety.
That was all about the anxiety disorder and symptoms of anxiety. We hope this post helps you learn about the causes of anxiety and anxiety treatment. If you are suffering from anxiety disorder to have feelings of stress, make sure you consult your family doctor as soon as possible. For more related posts, watch this section of Natural Health Boosters closely.