Many people try things like calorie-counting and carb-cutting when they are on the weight loss journey. But let us tell you that these things may not work for everyone as it is not a one-size-fits-all solution. We all know that chronic inflammation is linked to an increased risk of certain cancers and disorders like hypertension. But do you know that inflammation is also linked to weight gain? Many studies reveal that inflammatory markers in the blood increase weight considerably.
This post will discuss some effective tips to reduce inflammation in your body and help your body lose weight faster. This post may prove to be your ticker to a successful weight loss journey if you read this post until the end.
- Say yes to tea, not soda
Consuming sugary beverages or sodas can contribute to increased inflammation in your body. In case you crave sodas or other carbonated drinks, try sipping on some tea. You can enjoy teas like iced tea, hot tea, and green tea. Consuming tea can prove to be an anti-inflammatory drink for you. Consuming tea is a calorie-free way to reducing inflammation and aiding weight loss.
- Eat watermelon
Apart from being a naturally hydrating and sweet food, watermelon contains citrulline, which has been shown to offer anti-inflammatory properties. Consuming this popular fruit can be simple, yet the easiest way to reducing inflammation in your body. Watermelon is a great alternative to sugary treats, and snacking on this fruit can help you satisfy your sweet tooth.
- Move your body
Moving your body for at least 30 minutes daily can significantly aid in boosting weight loss while reducing inflammation. While working out, it is important to focus on the foods you are putting in your body. A clean yet healthy diet is important for your body to boost muscle recovery.
- Eat fatty fish
Consuming fatty fish twice per week is suggested by many doctors to reduce the inflammation in your body. When you try to meet your recommended servings of fatty fish, seek out sources rich in omega 3 fatty acids like sardines, salmon, mackerel, and other cold-water fish.
- Replace your oil with olive oil
In case you were using mustard oil or canola oil until now, it is the right time to replace your canola oil with olive oil. Since canola oil is rich in omega 6 fatty acids, it can contribute to increased inflammation in your body. Using olive oil instead of canola oil is a simple change in your lifestyle to get the anti-inflammatory properties you need.
These were some of the golden tips to reduce inflammation in your body and lose weight effectively. Do not overeat any of the food mentioned above items to see results faster. Start changing your lifestyle while considering these food items, and you will be able to see visible effects on your body. We hope you liked this post. For more related posts, keep yourself tuned to this section on Natural Health Boosters.