How Supplements Can Help in the Treatment of Hypertension?

How Supplements Can Help in the Treatment of Hypertension?

Hypertension is a medical term used to indicate high blood pressure. In simple terms, it means that blood applies too much force against the walls of blood vessels. The pressure exerted basically depends on the heart’s work and blood vessels’ resistance against the force. Hypertension can lead to many severe health conditions such as heart disease, stroke, or even death. According to a report issued by the World Health Organization (WHO), it is seen that the growth of the processed food industry has impacted the amount of salt in the diet worldwide, and plays a vital role in hypertension. In this post, we will discuss the risk factors of hypertension and how supplements can help to get rid of hypertension.

Risk Factors Of Hypertension

In this section, we have discussed some of the risk factors that contribute to the presence of hypertension.
  • Age
  • Ethnicity
  • Size and weight
  • Alcohol and tobacco consumption
  • Sex
  • Existing health conditions
  • Physical inactivity
  • A salt-rich diet
  • Low potassium in the diet
  • Certain diseases and medications
A family history of hypertension or poorly managed stress can also contribute to hypertension.

Blood pressure support supplements for treatment

Although diet control is the best thing you can do to have optimum blood pressure, sometimes in severe conditions, treatment is necessary. You can bring some alterations in your daily lifestyle to get rid of hypertension. Here are some of the blood pressure supplements that you can consider including in your daily routine.
  • Omega-3 fatty acids

There are many vital functions in our body that are supported by omega-3 fatty acids. Research shows that including omega-3 fatty acids in your diet can lower your blood pressure by keeping the blood vessels healthy. It is not at all possible to get sufficient omega-3 fatty acids from a normal diet, which is why you need supplements. Omega-3 is one of the best blood pressure support supplements which can help you in the treatment of hypertension.
  • Potassium supplements

Potassium is a mineral in your body that helps organs like the heart, kidneys, lungs, and lever work properly and efficiently. Multiple studies have shown that potassium counters the effects of salt and eases the tension in the blood vessels. If you are struggling with any kidney disorder, make sure you consult your doctor before taking potassium supplements. 
  • Probiotics

Probiotics are live microorganisms like yeast and bacteria. These live microorganisms help people keep a balance of healthy bacteria in your gut. Most commonly, these live microorganisms are the bacteria Lactobacillus and Bifidobacterium. More studies are being conducted in this area of science in order to understand how exactly these microorganisms help people maintain healthy blood pressure.   These were some of the blood pressure supplements that can help you in the treatment of hypertension. If you are struggling with high or low blood pressure, it’s time to give up bad eating habits and include the aforementioned supplements in your daily diet. For more related posts, keep yourself tuned to this section on Natural Health Boosters.

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