Natural Ways To Lower Blood Pressure

Natural Ways To Lower Blood Pressure

Natural ways to lower blood pressure

Natural Ways To Lower Blood Pressure

High blood pressure is a very common problem from which 90 percent of the world’s population is suffering. High blood pressure is the main reason behind strokes and heart attacks. There are plenty of reasons behind high blood pressure. Stress, tension, anxiety, or restlessness can be a major cause of high blood pressure. Many allopathy medicines that doctors say will bring your blood pressure down, but they have many side effects. They can directly or indirectly cause harm to your heart. So, we are here to give you some best remedies to control blood pressure or natural ways to lower blood pressure. Let us get started.

Natural Ways To Lower Blood Pressure

1. Walk and exercise regularly

One of the best natural ways to lower blood pressure is to walk and exercise regularly. Regular exercise helps make your heart stronger, which means your heart will be more efficient to pump blood faster than before. High-efficiency of blood pumping in your body will, in turn, decrease the pressure in your arteries. It will, of course, lower your blood pressure. So, start walking and exercising from now on.

2. Reduce your sodium intake

One of the biggest reasons behind high blood pressure is high sodium intake. It has been seen that most people have sensitivity towards salt, so you must cut down on salt from now on. If you are already a patient with high blood pressure, then there is no option other than to cut back on salt.

3. Drink less alcohol

One of the best remedies to control blood pressure is to stop drinking immediately. A study suggests that little drinking can be good, but high amounts of alcohol can be fatal. About 16 percent of the people are a patient of blood pressure due to alcohol consumption. So, stop drinking alcohol from now on.

4. Eat more potassium-rich foods

Potassium is a great ingredient to manage blood pressure. It is very important to maintain sodium-potassium balance in your body. Today most foods contain more sodium and less potassium. Foods that contain high potassium are:

  • Bananas
  • Melons, avocados, oranges, and potatoes
  • Milk and yogurt
  • Tuna and salmon
  • Nuts and seeds
  • Beans

5. Cut back on caffeine:

You must cut down on caffeine to control your blood pressure. Caffeine is sometimes very good for the heart as it prevents heart disease, lowers blood pressure, etc. If you are sensitive to caffeine, you must cut down on caffeine immediately. Caffeine may harm those who do not drink coffee daily.

6. Dark chocolate

One of the best remedies to control blood pressure is to start having dark chocolates. Dark chocolate and cocoa powder are rich in flavonoids, a plant compound that dilates blood vessels. It causes blood pressure to lower down. High amounts of dark chocolate can be unhealthy, but small amounts of dark chocolate and cocoa powder may help. Start consuming dark chocolates from now on to lead a healthy and happy life.

These were some of the natural ways to lower blood pressure. You can even consult your doctor to keep common health issues at bay with the help of supplements. We have now discussed the natural ways to lower blood pressure or the best remedies to control blood pressure. For more health and beauty-related tips, follow this section of Natural Health Boosters closely.

How Supplements Can Help in the Treatment of Hypertension?

How Supplements Can Help in the Treatment of Hypertension?

Hypertension supplements

How Supplements Can Help in the Treatment of Hypertension?

Hypertension is a medical term used to indicate high blood pressure. In simple terms, it means that blood applies too much force against the walls of blood vessels. The pressure exerted basically depends on the heart’s work and blood vessels’ resistance against the force. Hypertension can lead to many severe health conditions such as heart disease, stroke, or even death. According to a report issued by the World Health Organization (WHO), it is seen that the growth of the processed food industry has impacted the amount of salt in the diet worldwide, and plays a vital role in hypertension. In this post, we will discuss the risk factors of hypertension and how supplements can help to get rid of hypertension.

Risk Factors Of Hypertension

In this section, we have discussed some of the risk factors that contribute to the presence of hypertension.
  • Age
  • Ethnicity
  • Size and weight
  • Alcohol and tobacco consumption
  • Sex
  • Existing health conditions
  • Physical inactivity
  • A salt-rich diet
  • Low potassium in the diet
  • Certain diseases and medications
A family history of hypertension or poorly managed stress can also contribute to hypertension.

Blood pressure support supplements for treatment

Although diet control is the best thing you can do to have optimum blood pressure, sometimes in severe conditions, treatment is necessary. You can bring some alterations in your daily lifestyle to get rid of hypertension. Here are some of the blood pressure supplements that you can consider including in your daily routine.
  • Omega-3 fatty acids

There are many vital functions in our body that are supported by omega-3 fatty acids. Research shows that including omega-3 fatty acids in your diet can lower your blood pressure by keeping the blood vessels healthy. It is not at all possible to get sufficient omega-3 fatty acids from a normal diet, which is why you need supplements. Omega-3 is one of the best blood pressure support supplements which can help you in the treatment of hypertension.
  • Potassium supplements

Potassium is a mineral in your body that helps organs like the heart, kidneys, lungs, and lever work properly and efficiently. Multiple studies have shown that potassium counters the effects of salt and eases the tension in the blood vessels. If you are struggling with any kidney disorder, make sure you consult your doctor before taking potassium supplements. 
  • Probiotics

Probiotics are live microorganisms like yeast and bacteria. These live microorganisms help people keep a balance of healthy bacteria in your gut. Most commonly, these live microorganisms are the bacteria Lactobacillus and Bifidobacterium. More studies are being conducted in this area of science in order to understand how exactly these microorganisms help people maintain healthy blood pressure.   These were some of the blood pressure supplements that can help you in the treatment of hypertension. If you are struggling with high or low blood pressure, it’s time to give up bad eating habits and include the aforementioned supplements in your daily diet. For more related posts, keep yourself tuned to this section on Natural Health Boosters.