How many of you agree that we can’t do without a hot steaming cup of coffee before we get off our beds. I am sure you all fall into this category. There is no doubt that a hot steaming cup of coffee gives you a punch of required energy and an instant boost to get going. In case you are a die-hard coffee lover, you might think that you know everything about coffee. Let us tell you that it might not be true.
In this post, we will learn how effective is green coffee for weight loss. Have you ever come across green coffee or ever hear of it? If you want to learn some wonderful health benefits of green coffee for weight loss, this post is a must-read for you.
What is green coffee?
Green coffee beans are an unroasted version of seeds of the coffee fruits. Green coffee beans are very rich in chlorogenic acid, which offers numerous health benefits. As you roast the coffee beans, the amount of chlorogenic acid decreases. Chlorogenic acid is a compound that acts as a powerful antioxidant. This compound even aids in weight loss and controls high blood pressure. Chlorogenic acid is even known to maintain blood sugar levels in your body.
Green coffee for weight loss
According to IJIRD (Indian Journal of Innovative Research and Development), chlorogenic acid is a miracle that aids weight loss in your body. The chlorogenic acid in green coffee is not less than a miracle as it melts unwanted fat in your body and supports weight loss. Here are the three ways green tea can help you lose weight;
- Boosts your metabolic rate
We all know, the higher the metabolic rate in the body, the more weight we lose. The chlorogenic acid increases the Basal Metabolic Rate or BMR. An increased level of BMR reduces the release of glucose from the liver to the bloodstream. After this, your body targets fat stores to extract energy instead of using glucose.
- Reduces appetite
If you think that overeating is the culprit behind your weight gain, make sure you try green coffee. Sip a cup of green coffee as it acts as a natural appetite suppressant. It controls your cravings and prevents you from overeating. Regular consumption of green coffee blocks carbs and fat consumption in the body.
- Reduces sugar absorption
Regular consumption of green coffee reduces the absorption of sugar in the small intestine. That furthermore leads to less sugar available to be stored in the form of fat.
Green coffee is one of the most effective coffees that helps you lose weight. That was all about green coffee and how effective is green coffee for weight loss. In case you are suffering from any health condition, make sure you consult your family doctor before consuming green coffee for weight loss. We hope this article helps you learn how green coffee helps you lose weight. For more related blogs, watch this section of Natural Health Boosters closely.