Omega-3 fatty acids are a family of polyunsaturated fatty acids essential for several functions in the body. The omega-3 fatty acids are found in seafood, such as fatty fish. Fatty fishes like salmon, tuna, trout, and shellfish are the best source of omega-3 fatty acids. A different kind of omega -3 called ALA is also found in foods like canola and soy. Omega-3 fatty acids are also available as dietary supplements; For instance, fish oil supplements contain EPA and DHA, and flaxseed oil supplements contain ALA. In this post, we will discuss the seven things you need to know about omega-3 fatty acids.
- Research studies on diets rich in seafood offer moderate evidence that people who consume seafood at least once a week are less likely to suffer from heart diseases. It was found that people who eat seafood are less likely to die from heart diseases as compared to people who never eat seafood.
- Studies suggest that seafood rich in DHA and EPA should be included in a healthy diet. However, omega-3 fatty acid supplements containing DHA and EPA have not been shown to protect against heart disease.
- A review conducted in 2012 showed that EPA and DHA, the omega-3 fatty acids found in seafood and fish oil, might modestly help in relieving symptoms of rheumatoid arthritis. Many participants in the same study reported that they came across less joint swelling, morning stiffness, and pain when they consumed omega-3 fatty acid-rich food items.
- Nutrition from seafood is essential during fetal growth and development. It is also important in early infancy and childhood as well. It is said that pregnant women should take at least 8 to 12 ounces of seafood every week.
- Ongoing research suggested that DHA plays an important role in the functioning of the brain and the eye. Researchers are still investigating the potential benefits of DHA and other fatty acids in preventing and treating brain and eye conditions.
- There is a conflicting study about whether a link exists between the omega-3 fatty acids and fish oil and the increased risk of prostate cancer. Besides, research studies are still going on regarding the consumption of omega-3 fatty acids to prevent the risk of prostate cancer.
- Overview – Including seafood in your diet can be healthful. We recommend you consulting your doctor if you are a pregnant woman or breastfeeding woman.
That was all about the omega-3 fatty acids and some research studies related to omega-3 fatty acids. Make sure you consult your doctor if you are suffering from any health condition. Consuming omega-3 supplements can also help you maintain your overall health. We hope you liked this post and got to know more about omega-3 fatty acids. For more related posts, watch this section closely.