Ketogenic Diet: What is the keto diet, and how to follow a keto diet?

Many of you might have come across the word ‘keto diet.’ But have you ever come across the meaning of ‘keto diet’? If not, don’t worry! We will tell you everything about the keto diet. The keto diet (ketogenic diet) is a low-carb, high-fat diet that offers many health benefits. This diet is used by people who want to lose some extra weight in their body. More than 20 studies have shown that the keto diet helps you lose weight and improve your health. But there is a little twist! You should always consider consulting your physician/doctor before starting your keto diet journey. In this post, we will discuss everything that you need to know about the keto diet.

What is the keto diet?

The keto diet or ketogenic diet is a complete low-carb and high-fat diet that shares many similarities with other low-carb diets. In this diet, a person drastically reduces carbohydrate intake and replaces it with dietary fat. This state of reduced carbs puts your body into a metabolic state called ketosis. Once your body comes into the state of ketosis, it becomes incredibly efficient at burning fat for energy. Your body also turns fat into ketones in your liver, which can supply energy to the brain. Following a keto or ketogenic diet can cause massive reductions in blood sugar and insulin levels. It furthermore results in numerous health benefits.

Different types of keto diets

In this section, we will explain to you several versions of the ketogenic diet. These types are mentioned as follows:

  • Standard ketogenic diet (SKD)

It is a very low-carb and high-fat diet, but there is one addition to this diet – intake of moderate proteins. This diet typically contains 75% fat, 20% fat, & only 5% carbs.

  • Cyclical ketogenic diet (CKD)

This type of keto diet involves periods of higher-carbs re-feeds, like 5 ketogenic days followed by 2 high-carb days.

  • Targeted ketogenic diet (TKD)

This type of ketogenic diet allows you to add carbs around workouts.

  • High-protein ketogenic diet

This diet is similar to the standard ketogenic diet, but it includes more protein.

However, only the standard ketogenic diet and high-protein ketogenic diets have been researched and studied extensively. Cyclical ketogenic diets, in other words, targeted ketogenic diets, are more advanced methods and are primarily used by powerlifters or bodybuilders, or athletes. Bodybuilders or athletes follow these types of ketogenic diets when they are in their preparation period for competitions.

This post was all about the keto diet. We hope you got to know what is a keto diet and what different types of ketogenic diets. Make sure you consult your doctor or personal trainer to help you follow the ketogenic diet. Be sure you follow the ketogenic diet under the supervision of a doctor or your trainer. Follow the social media handles of Natural Health Boosters and explore the easiest ways to lead a healthy lifestyle. For more health-related posts, watch this section closely.


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