How to get rid of acne is always the number one query among teens and most grown men. Dealing with acne and pimples was something we were used to in our teenage. Nowadays, most men complain that they are still coming across pimples and acne. We know that it’s infuriating! A research study by the University of Alabama revealed that more than 40 percent of guys in their twenties suffer from acne.
Acnes are inflamed bumps that appear mostly on your cheeks, nose, and chin. The question is, why are you still getting acne as a grown man? This post will discuss some of the common causes of acne as an adult and how to get rid of acne.
- Eating the wrong carbs
When you go heavy on a diet high in refined carbs like carbonated drinks or white bread, your body produces more oil in your skin. Bad carbs or refined carbs make your oil-producing glands promote more oil production.
FIX – Avoid consuming white bread and refined carbs. Do not eat processed food as it tends to promote oil production in your skin, resulting in bad acne.
- Not using moisturizer
Many people believe that using moisturizer makes our skin more oily. Let us tell you a fact! If you use oil-preventing face wash or skin drying products, your body may react by producing even more oil, making your skin greasy. That excess oil can clog your pores and trap bacteria.
FIX – Use moisturizer as it tends to hydrate your skin and prevent oil production in your skin. Always use a gentle face wash that comes with 2 to 3 percent of salicylic acid.
- Dirty phone
Think about it – Your phone hosts millions of bacteria. You touch it, then maybe make a call or bite your nails. There is no doubt that your smartphone is home to acne-causing bacteria. Each time you phone against your cheeks, these bacteria seep into your pores, causing bad acne. It is one of the most common causes of acne in adults.
FIX – If you want to know how to remove acne, wipe your smartphone with an alcohol-based sanitizer every day. Avoid holding the phone against your face by using headphones or a speaker.
- You are stressed
Stress can make your acne even worse. Anxiety can increase inflammation in your skin, giving way to more oil production.
FIX – Drink more and more water, and practice meditation in order to reduce the anxiety.
- Your genes are the culprit
Bad genetic features are the most common causes of acne in adults. But you don’t need to be hopeless in that situation.
FIX – To learn how to get rid of acne, see your dermatologist. Your dermatologist may suggest a more aggressive treatment to help you get rid of adult acne.
These were the five main reasons for adult acne. In this post, we discussed how to remove acne if you are getting them even after your twenties. We hope this post helped you learn how to remove acne naturally. For more related posts, keep yourself tuned to this section of Natural Health Boosters.
