Dealing with mental illness? Learn the strategies to cope
It’s not easy to deal with mental health. Most of people have the perception that mental illness is something that happens very rarely. But the truth is that mental health issues are quite common especially these days. It has been estimated that around 50 million people suffer from one or the…
Does vitamin D reduces the risk of Covid-19?
Vitamin D plays a crucial role in our body. This fat-soluble nutrient helps in improving the immune system. This has raised the eyebrows as to whether Vitamin D can help in warding off the deadly virus or not. Researchers have found out that there is a deficiency of vitamin D in the individuals…
Immunity boosting tips during the Covid-19
A strong immune system is very significant especially during the Covid 19. It’s because the immune system acts as a shield against the Covid 19 and can help you to stay safe during the pandemic. The immune system safeguards you against the harmful bacteria that cause infections and viruses. Immune system produces antibodies that kill…
Healthy Nutrition to improve kidney function
The kidney is not the first thing on our list of priorities when it comes to healthy eating. But it turns out that we can improve kidney health with these simple foods in our diets. There are certain foods that will help you improve your kidney health. These are simple and everyday products that are…
Healthy Diet Tips: How to make skin glowing with a healthy diet
We are composed of matter and spirit. This means that our skin is full of life and activity. It must be a healthy and nutritious organism.
However, beauty is an internal phenomenon. As people say, it is reflected in the radiance of man. The definition of beauty is one of…
Which energy nutrition supplements can help improve women's health?
Leafy Green Vegetables: Enriched with iron content, leafy green vegetables like spinach have a natural source of calcium, which is good for your bone strength. Not only this, but these green leafy vegetables are also loaded with magnesium, vitamin K, vitamin C, and phytonutrients that have a package for bone health.Whole Grains:…
Which nutrition supplements can help to control high cholesterol
High cholesterol increases the risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you prefer to change your lifestyle first to improve your cholesterol, try these five healthy changes.If you are already taking medication, these changes can improve their cholesterol-lowering effect. Eat heart-healthy foodsSome changes in…
How to control diabetes with healthy nutrition
Finding out which foods are best when you have diabetes can be difficult. The main goal is to keep your blood sugar under control.However, it is also important to eat foods that help prevent diabetes complications, such as heart disease.Here are the best foods for diabetics, type 1 & type 2 both.Fatty fish:Fatty…
How to boost stamina In a natural way during Pandemic
As we slowly leave our homes and start going to the office, we discover that the stamina to do so is not there. It's time to rewire: we just have to take small steps to get to where we want to be and do it in a systematic way.'COVID-19' and 'stay…
Beverages that boost your heart health
You probably know that proper nutrition can help keep your heart healthy, but did you know that what you drink can also keep your ticker in shape? Here are some of the heartiest drinks, backed by significant scientific research:CoffeeAlthough this was once considered a vice, we now know that drinking coffee has many “health benefits”,…