Benefits of Green Tea for Skin: Learn About Green Tea Skin Benefits
Many studies have proved numerous benefits of green tea for skin, and many are in progress. Green tea contains powerful antioxidants and nutrients that impact your overall health positively. Various studies have even shown that green tea prevents you from risk of certain cancers. Most people consume green tea in order to boost their immune system and keep themselves at bay from diseases. In this post, we will discuss some green tea skin benefits that are backed by science.
A study conducted in 2018 showed major compounds present in green tea exhibit a broad range of therapeutic properties, such as;
- Anti-inflammatory
- Anti-diabetes
- Anti-oxidant
- Anti-atherosclerosis
- Anti-myocardial infarction
Green tea and acne
According to a review conducted in 2016, there is a major compound named EGCG present in green tea. The compound has antioxidant, antimicrobial, and anti-inflammatory properties that help in treating acne and oily skin.
Acne is the result of excess production of sebum, which results in clogging pores and bacterial growth. EGCG effectively reduces sebum excretions in the skin, resulting in the treatment of acne.
Green tea and skin cancer
As per the study conducted in 2003, green tea contains polyphenols that can be used as pharmacological agents for the prevention of skin disorders induced by solar UVB light. Here are some of the skin disorders caused by solar UVB light;
- Non-melanoma skin cancer
- Melanoma skin cancer
- photoaging
Green tea and aging
Drinking green tea regularly and applying it to your skin can help your skin handle the aging process in a better way. Here are some of the studies that support the fact of green tea handling the aging process better;
- A study conducted on 80 women in 2005 showed an improvement of skin elasticity in participants treated with oral green tea.
- A study conducted on 24 people in 2014 showed that skin damage caused by the sun was effectively reduced with the topical application of cosmetics containing green tea extracts.
Green tea and puffiness around eyes
If you are experiencing puffiness around your eyes, this green tea home remedy for puffy eyes may help you get some relief. Here are the step:
- Soak two green tea bags in hot water to drink.
- After 4-5 minutes, take out the tea bags and squeeze them to remove excess water.
- Refrigerate your tea bags for 15 minutes and then place them on your closed eyes for up to 30 minutes.
Studies suggest that the combination of caffeine and a cold compress will alleviate the puffiness around your eyes.
There are many studies that show that both drinking green tea and applying it topically can benefit your skin in multiple ways. That was all about the benefits of green tea for skin. We hope you got to learn about green tea skin benefits. For more related articles, watch this section of Natural Health Boosters closely.