How Supplements Can Help in the Treatment of Hypertension?
Hypertension is a medical term used to indicate high blood pressure. In simple terms, it means that blood applies too much force against the walls of blood vessels. The pressure exerted basically depends on the heart’s work and blood vessels’ resistance against the force. Hypertension can lead to many severe health conditions…
5 ways to lose weight that have nothing to do with exercise
Even if you're sick, injured, or just don't have the ability to exercise, don't worry - you can still make progress toward your fitness goals. Believe it or not, there are several easy ways to lose weight that have nothing to do with exercise! One of the most obvious…
Bipolar disorder: All you need to know
Mental illness is common among all the different demographic groups, but the conditions are not the same in all the groups. And one such form of illness is bipolar disorder. Bipolar disorder is a psychiatric disorder that results in extreme mood changes in a person. Individuals with bipolar disorder experience severe depressive episodes. The…
Exercises to improve mental health
Good mental health is significant for individuals for emotional development, learning social skills, and developing resilience to deal with the problems. Hence, physical activity is not just good for your body but is also advantageous for your mental health. The ongoing pandemic has made us aware of the power exercise to keep our mental health in…
Functional fitness exercises: Know the benefits
Even though we spend most of our time within our home’s four boundaries, it’s equally important to keep yourself fit and healthy. And what could be a better way other than the functional fitness? Functional fitness exercises make it easy for the muscles to perform day to day activities. These exercises train your body for…
Do you want to maintain a balanced diet? Read on what to do
Your everyday food choices affect your present and future health. Good nutrition plays a crucial role in the maintenance of a healthy lifestyle. Most of the nutritionists also recommend eating a balanced diet for staying fit & healthy. But there is no exact definition of a balanced diet.…
Eating plant based diet to reduce heart diseases
Do you want to reduce the risk of heart diseases? Recent research says that consuming plant-based foods can boost your heart health. The new study states that eating plant-based and protein-rich diet reduces the risks of heart diseases. Pioneering studies show that plant-based diet combined with a healthy lifestyle, and daily exercise can…
Want to boost keratin in your body? Read on for keratin Rich foods
Keratin is one of the important proteins that help in strengthening your hairs, nails, and skin. Although there aren’t any foods that are specifically rich in keratin but there are certain kinds of minerals, vitamins, and proteins that can strengthen the production of Keratin in the body, thus…
Dealing with mental illness? Learn the strategies to cope
It’s not easy to deal with mental health. Most of people have the perception that mental illness is something that happens very rarely. But the truth is that mental health issues are quite common especially these days. It has been estimated that around 50 million people suffer from one or the…
Eating plant based diet to reduce heart diseases
Do you want to reduce the risk of heart diseases? Recent research says that consuming plant-based foods can boost your heart health. The new study states that eating plant-based and protein-rich diet reduces the risks of heart diseases. Pioneering studies show that plant-based diet combined with a healthy lifestyle, and daily exercise can…