Green tea is one of the most delicious beverages consumed around the world. Since its discovery in China thousands of years ago, it has been the main element of traditional and herbal medicine. Scientists have spent several years analyzing the potential health benefits and side effects of green tea.
Green tea extract supplements are a concentrated form of green tea leaves. Green tea supplements are typically sold as pills or capsules. The main use of green tea extract is to help you lose weight. In this post, we will understand the health and side effects of green tea supplements.
What are green tea supplements?
Green tea supplements are made from the leaves of the tea plant known as Camellia sinensis. The leaves and buds are hand-picked and then transferred to a processing center. After this, tea leaves are dried using pan-firing or steaming in order to prevent oxidation. That way, the green color of the leaves is maintained, and healthy nutrients are also preserved.
Some of the green tea capsules and pills are made of the ground powder of green tea leaves. At Natural Health Boosters, supplements are made with the help of minimal processing in order to preserve powerful antioxidants called polyphenols.
Health benefits of green tea supplements
- Helps lose weight
One of the widely known benefits of green tea extract is its ability to help you lose weight effectively. Green tea supplements come with high concentrations of catechins, flavonoids, and polyphenols.
- Body detoxification
Green tea supplements contain antioxidants that help in cleansing your body of free radicals. Free radicals cause oxidative stress in the body and wreak havoc when it comes to your overall health. Free radicals have been linked to cancer, liver damage, heart issues, and premature aging.
- Supports heart health
Consuming green tea extract supplements may protect you against numerous heart diseases. Green tea extracts supplements come with active ingredients such as antioxidants that are proven to reduce inflammation, which leads to high blood pressure and clogged arteries.
- Supports brain health
Green tea extracts may also help in enhancing your memory recall. Consuming green tea supplements may help you protect brain cells from deteriorating.
Side effects of green tea extract supplements
Green tea is very safe to consume, but it has very few side effects. Most side effects arise from high doses of green tea caused by caffeine. To avoid serious health problems, make sure you consult your doctor before consuming green tea supplements.
- Caffeine sensitivity
- Toxicity
- Irregular heartbeat
- Heartburn
- Confusion
That was all about the green tea supplements. In this post, we discussed the health benefits and side effects of green tea supplements. We hope you got to know everything about green tea extract supplements. For more related posts, watch this section closely.
