After Covid-19, we all have understood the vital role of vitamin C in boosting our body’s immune system. Consumption of vitamin C saves your body from free radical damage. Vitamin C even helps in managing diabetes, improving skin health, and preventing heart diseases. These benefits are sufficient to include vitamin c rich fruits in our day-to-day diet plan.
In this post, we will discuss vitamin c fruits that can prevent you from respiratory trouble and the major symptoms of Covid-19 infection. Do you know, vitamin C also boosts your overall lung health.
- Oranges
Apart from the Sun, one of the best things about winters is juicy oranges. Oranges are not only yummy, but they also come with a nutrient-rich profile. Oranges are the storehouse of vitamin C, antioxidants, and fiber that boost our body’s immune system. Oranges even promote gut health, furthermore aiding digestion.
- Guava
The crunchy guavas taste best when accompanied with red chili powder and a pinch of black salt. Guavas are even known for weight loss benefits, and it is best to include them in your daily diet. Apart from aiding weight loss, guavas also strengthen our body’s immune system and prevent us from diabetes.
- Pomegranate
Pomegranates are a powerhouse of vitamin C and other nutrients as well. These red-colored fruits are also known to fight viruses and boost overall health. It is imperative to include pomegranate in your daily diet to keep your body’s immune system working efficiently. In case you are on a weight loss diet, this vitamin c fruit can give you a punch of nutrients to stay healthy.
- Strawberry
The small heart-shaped, red-colored fruit is a powerhouse of nutrients. Strawberries are a rich source of fiber, vitamins, minerals, and antioxidants. Strawberries come with zero cholesterol and zero fat. All these properties make strawberries an ideal choice to include in a daily diet.
- Kiwi
As per studies, 100 grams of kiwi offer you approximately 75 grams of vitamin C. It is a very good option to include in your daily diet if you are on a weight loss journey. Kiwis are known to promote overall health and boost our body’s immune system. Make sure you do not over-eat kiwis as they can cause serious allergic reactions like vomiting, etc.
- Grapes
The great thing about grapes is that no one eats just one. Grapes come with a delicious taste and are a powerhouse of nutrients known to improve your immunity levels. Grapes are even known to flush out toxins from your body, improving overall health effectively.
These were some of the vitamin c rich fruits that offer nutrients in higher quantities and prevent your body from various diseases. These vitamin c fruits are known to boost your body’s immune system and are a great choice to include in your daily diet. We hope you liked this post. For more related posts, watch this section of Natural Health Boosters closely.