How to lose belly fat in 2 weeks with this belly fat diet
So you have just decided to say goodbye to your belly fat. Before you set some huge expectations, let us be a bit clear here. Losing only belly fat from your whole body is not at all possible! We mean, you can lose your belly fat along with…
Benefits of Green Tea for Skin: Learn About Green Tea Skin Benefits
Many studies have proved numerous benefits of green tea for skin, and many are in progress. Green tea contains powerful antioxidants and nutrients that impact your overall health positively. Various studies have even shown that green tea prevents you from risk of certain cancers. Most people consume green tea…
Natural Ways To Lower Blood Pressure
High blood pressure is a very common problem from which 90 percent of the world's population is suffering. High blood pressure is the main reason behind strokes and heart attacks. There are plenty of reasons behind high blood pressure. Stress, tension, anxiety, or restlessness can be a major cause of high blood pressure. Many allopathy…
4 Golden Yoga Mudras for Your Healthy Heart
Keeping your heart healthy is important to ensure a long healthy life, and a healthy heart needs a good diet and a proper exercise schedule. Yoga is one of the best things when it comes to your fitness routine. Practicing yoga is the best way to nourishing your body and soul equally. Along…
5 ways to lose weight that have nothing to do with exercise
Even if you're sick, injured, or just don't have the ability to exercise, don't worry - you can still make progress toward your fitness goals. Believe it or not, there are several easy ways to lose weight that have nothing to do with exercise! One of the most obvious…
Bipolar disorder: All you need to know
Mental illness is common among all the different demographic groups, but the conditions are not the same in all the groups. And one such form of illness is bipolar disorder. Bipolar disorder is a psychiatric disorder that results in extreme mood changes in a person. Individuals with bipolar disorder experience severe depressive episodes. The…
Exercises to improve mental health
Good mental health is significant for individuals for emotional development, learning social skills, and developing resilience to deal with the problems. Hence, physical activity is not just good for your body but is also advantageous for your mental health. The ongoing pandemic has made us aware of the power exercise to keep our mental health in…
Functional fitness exercises: Know the benefits
Even though we spend most of our time within our home’s four boundaries, it’s equally important to keep yourself fit and healthy. And what could be a better way other than the functional fitness? Functional fitness exercises make it easy for the muscles to perform day to day activities. These exercises train your body for…
Do you want to maintain a balanced diet? Read on what to do
Your everyday food choices affect your present and future health. Good nutrition plays a crucial role in the maintenance of a healthy lifestyle. Most of the nutritionists also recommend eating a balanced diet for staying fit & healthy. But there is no exact definition of a balanced diet.…
Eating plant based diet to reduce heart diseases
Do you want to reduce the risk of heart diseases? Recent research says that consuming plant-based foods can boost your heart health. The new study states that eating plant-based and protein-rich diet reduces the risks of heart diseases. Pioneering studies show that plant-based diet combined with a healthy lifestyle, and daily exercise can…