4 Golden Yoga Mudras for Your Healthy Heart

Keeping your heart healthy is important to ensure a long healthy life, and a healthy heart needs a good diet and a proper exercise schedule. Yoga is one of the best things when it comes to your fitness routine. Practicing yoga is the best way to nourishing your body and soul equally. Along with yoga asanas, there are yoga mudras, which you can learn quickly. We have come across some of the best yoga mudras, which can benefit you and ensure a healthy heart. We have mentioned down these yoga mudras below. I will also put down some of the benefits of yoga.

• Apana Vayu Mudra – The Yoga Mudra of Heart

Along with regulating palpitations and strengthening your heart, regular practicing of this mudra eases gastric issues. The Apana Vayu mudra even gives immediate relief to a person who is suffering from cardiac arrest. Apana Vayu Mudra eases the pain and improves blood circulation when a person is under an angina attack.

• Prana Mudra – The Mudar of Life

  

   

As the name suggests, this yoga mudra enhances life duration and force. This yoga mudra clears the clogged arteries, lowers the risk associated with cardiovascular conditions. Practicing this yoga mudra daily increases immunity levels and improves fitness.

• Surya Mudra – The Mudra of Sun

With this easy yoga mudra, you can activate the solar plexus in you and fill yourself with energy. This yoga mudra has a positive impact on the functioning of the thyroid gland. Thyroid results in obesity, which can affect the functioning of your heart. This mudra can regulate the functioning of the thyroid gland and regulate the health of your heart. Surya Mudra also lowers bad cholesterol levels in your body, shielding your heart from high cholesterol triggered health issues.

• Ganesha Mudra

This yoga mudra is named after Lord Ganesha, who is known to eliminate all obstacles from a person’s life. The

Ganesha mudra is ideal for people who are suffering from very high levels of bad cholesterol and those whose heart is a little weak. The Ganesha Mudra opens up your bronchial tubes, making way for improved blood circulation. It also opens up heart chakra in our body and strengthens it. There are multiple benefits of yoga mudras if you practice them in a proper routine.

So these were some of the best yoga mudras for a healthy heart. You can practice these yoga mudras in the morning to ensure the maximum benefits of yoga. Yoga is known to bring the life of a person on a normal track. Make sure you incorporate yoga sessions in your routine to ensure better health and longer life. I hope you liked this article. For more related articles, make sure you follow this section of Natural Health Boosters closely.