Want to boost keratin in your body? Read on for keratin Rich foods
Keratin is one of the important proteins that help in strengthening your hairs, nails, and skin. Although there aren’t any foods that are specifically rich in keratin but there are certain kinds of minerals, vitamins, and proteins that can strengthen the production of Keratin in the body, thus…
Does vitamin D reduces the risk of Covid-19?
Vitamin D plays a crucial role in our body. This fat-soluble nutrient helps in improving the immune system. This has raised the eyebrows as to whether Vitamin D can help in warding off the deadly virus or not. Researchers have found out that there is a deficiency of vitamin D in the individuals…
Immunity boosting tips during the Covid-19
A strong immune system is very significant especially during the Covid 19. It’s because the immune system acts as a shield against the Covid 19 and can help you to stay safe during the pandemic. The immune system safeguards you against the harmful bacteria that cause infections and viruses. Immune system produces antibodies that kill…
Healthy Nutrition to improve kidney function
The kidney is not the first thing on our list of priorities when it comes to healthy eating. But it turns out that we can improve kidney health with these simple foods in our diets. There are certain foods that will help you improve your kidney health. These are simple and everyday products that are…
Which energy nutrition supplements can help improve women's health?
Leafy Green Vegetables: Enriched with iron content, leafy green vegetables like spinach have a natural source of calcium, which is good for your bone strength. Not only this, but these green leafy vegetables are also loaded with magnesium, vitamin K, vitamin C, and phytonutrients that have a package for bone health.Whole Grains:…
How to control diabetes with healthy nutrition
Finding out which foods are best when you have diabetes can be difficult. The main goal is to keep your blood sugar under control.However, it is also important to eat foods that help prevent diabetes complications, such as heart disease.Here are the best foods for diabetics, type 1 & type 2 both.Fatty fish:Fatty…
How to boost stamina In a natural way during Pandemic
As we slowly leave our homes and start going to the office, we discover that the stamina to do so is not there. It's time to rewire: we just have to take small steps to get to where we want to be and do it in a systematic way.'COVID-19' and 'stay…