Healthy Diet

Eating plant based diet to reduce heart diseases

Eating plant based diet to reduce heart diseases Do you want to reduce the risk of heart diseases? Recent research says that consuming plant-based foods can boost your heart health.  The new study states that eating plant-based and protein-rich diet reduces the risks of heart diseases. Pioneering studies show that plant-based diet combined with a healthy lifestyle, and daily exercise can…

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Want to boost keratin in your body? Read on for keratin Rich foods

Want to boost keratin in your body? Read on for keratin Rich foods Keratin is one of the important proteins that help in strengthening your hairs, nails, and skin.  Although there aren’t any foods that are specifically rich in keratin but there are certain kinds of minerals, vitamins, and proteins that can strengthen the production of Keratin in the body, thus…

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Immunity boosting tips during the Covid-19

Immunity boosting tips during the Covid-19 A strong immune system is very significant especially during the Covid 19.  It’s because the immune system acts as a shield against the Covid 19 and can help you to stay safe during the pandemic.  The immune system safeguards you against the harmful bacteria that cause infections and viruses. Immune system produces antibodies that kill…

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