Does vitamin D reduces the risk of Covid-19?

Does vitamin D reduces the risk of Covid-19?

Does vitamin D reduces the risk of Covid-19?

Vitamin D plays a crucial role in our body. This fat-soluble nutrient helps in improving the immune system. This has raised the eyebrows as to whether Vitamin D can help in warding off the deadly virus or not. Researchers have found out that there is a deficiency of vitamin D in the individuals of the countries that reported high death rates as compared to the countries where the death rate is low. It can be said that a sufficient amount for vitamin D could increase the chances of survival from the Covid-19.

Read on to discover the effect of vitamin D on our immune system and how this nutrient may prevent respiratory diseases.

How does Vitamin D help in improving Immune health?

Vitamin D is crucial for immunity. It helps in the proper functioning of the immune system that is the shield of the body against the infections and bacteria. It’s a very important nutrient for maintaining the overall health of an individual. Vitamin D has rich anti-inflammatory properties that act as a defense against the infections.

The main source of vitamin D is sunlight. Vitamin D improves the immune cells that keep the body protected against pathogens. The deficiency of vitamin D increases the risk of respiratory diseases and infections. It also affects the functioning of the lungs.

Can vitamin D help in treating Covid 19?

With the rising interest in the Vitamin D since the spread of the virus, many people are curious to know whether Vitamin D nutrient can help in preventing the coronavirus or not.

Growing evidence supports that the intake of vitamin D supplements can help in reducing respiratory infections. A recent study has shown that Vitamin D supplements reduce the risk of acute respiratory diseases by 12%. Vitamin D also improves the “cytokine storm”. It helps in avoiding cytokine system, when the immune system is attacked by the own body cells. Cytokine system is the release of pro-inflammatory cytokins in an uncontrollable manner. It damages tissues and can also cause multiple organ failure.

Research states that vitamin D supplementation reduces the complications associated with cytokine storms. It may also minimize the chances of uncontrollable inflammation in the individuals who have been suffering from the Covid 19.

Although the research and investigations are still going on to know if Vitamin D could help in treating covid 19 or not, but it can be said that just taking Vitamin D supplements alone won’t protect you from the virus.  Moreover, deficiency of vitamin D may make you more vulnerable to the infections and could cause some serious covid-19 complications.

Vitamin D provides a lot of benefits to your health, including boosting the immune system. Taking a good amount of vitamin D may reduce the risk of respiratory infections among individuals. However, it should be remembered that there is no enough evidence to prove that vitamin D helps in reducing the risk of contacting covid-19. Although, its deficiency can cause problems and make you vulnerable to viruses, but it should also be noted that too much vitamin D may cause dehydration, vomiting, and mental confusion.  Hence you should supplement a balanced amount of vitamin D.

Immunity boosting tips during the Covid-19

Immunity boosting tips during the Covid-19

Immunity boosting tips during the Covid-19

A strong immune system is very significant especially during the Covid 19.  It’s because the immune system acts as a shield against the Covid 19 and can help you to stay safe during the pandemic.  The immune system safeguards you against the harmful bacteria that cause infections and viruses. Immune system produces antibodies that kill the pathogens. So it’s important that we focus on strengthening our immune system with supplements, nutritional foods, and by implementing healthy lifestyle changes.

Well, there is no special diet plan that can keep you safe from the Covid 19 apart from following adequate social distancing measures and proper hygiene standards.

How to keep your immune system healthy and strong?

Although wearing masks and sanitizing hands regularly is important but at the same time, its also crucial that we look for different ways to improve our natural immunity. A few of the tips that can help you to improve your immunity to fight the harmful virus are:
  • Get essential nutrients: For a strong immune system, you should focus on eating a healthy diet that comprises of fresh fruits, vegetables, and whole grains.  Eat different types of vegetables, especially green vegetables. Fruits and vegetables consist of essential nutrients like vitamin A and C that act as immunity boosters. Fruits such as ginger, citrus fruits, turmeric, etc. are well known for the immune-boosting properties.
  • Avoid taking stress: While most of the people are facing poor mental health due to the coronavirus, but it’s advisable to manage your stress as it can increase the vulnerability to the covid 19.
  • Do physical exercises: It is important to be physically active. Doing daily exercises can help to fight off the virus. So, you should do exercises that you enjoy doing. Initially, you can start slowly and then gradually you can increase the pace of exercises.
  • Follow a healthy sleeping routine: A healthy immune system is essential for fighting off infections.  An immune system that does not get an adequate amount of sleep won’t function properly. It is generally found that individuals who are deprived of sleep are more likely to catch infections. You should follow a strict sleep and wake up plan.
  • Good hygiene standards: The key to a strong immune system is the good hygiene standards.  You can safeguard yourself as well as others from the infection by following healthy hygiene standards such as regularly sanitizing hands, wearing masks, and avoiding going to crowded areas.

How can good nutrition help in boosting the immune system?

There are various nutrients that help in normal functioning of the immune system. So, having a healthy diet is very crucial for improving the functioning of the immune system. Some of the nutrients that are important for effective immune system are:

  • Copper
  • Iron
  • Zinc
  • Vitamin A, C, and D
  • Zinc

You should prefer eating a variety of foods for a healthy and balanced diet to keep your immune system healthy. It can prevent you from catching infections, bugs, and viruses. Moreover, protecting your immune system will help you to recover from illness in a quick time.  So, you should focus on adopting a healthier lifestyle comprising nutritious foods, daily exercise to make your immune system strong.

 

COVID 19- Latest developments in the vaccine

COVID 19- Latest developments in the vaccine

COVID 19- Latest developments in the vaccine

Although a healthy diet and regular exercise routine are crucial for boosting immunity to protect the body from infectious diseases but the main essential that can significantly help in controlling the spread of the virus and infections is a vaccine.  A vaccine is a biological agent that protects the body from contacting infectious diseases. Vaccines are considered to be a huge relief from morbidity and play a crucial role in eliminating communicable diseases.

But one of the questions that the entire world is seeking an answer to is when will the vaccine for the COVID 19 be developed.  There is no doubt that if we want to return back to normalcy, we need a safe and effective vaccine. While antibody testing was considered to be a good indicator of COVID 19 but there is an urgent need for the vaccine to save the world. Well, scientists all over the world are putting in enormous efforts to find a vaccine for the COVID 19. Several treatments such as plasma therapies and antivirals are being used for managing the virus.

The foremost step in fighting the infection is building immunity. But there is no doubt that vaccine is imperative for getting the life and economies on the right track. Initially, the authorities were concerned about the safety of individuals but they finally gave the green signal. Presently there are around 140 vaccines that are in the development stage.  Around 12 vaccines are under pre-clinical trials.

What are the steps involved in creating the vaccine?

Developing a vaccine for the virus is not as easy as we think. It takes a period of around 12-18 months for developing an effective vaccine. The major steps involved in creating a vaccine are:

  • Thorough knowledge of the virus
  • Development of vaccine
  • Pre-clinical stage
  • Clinical testing of vaccine
  • Approval from the regulatory authorities.
  • Production and supplying the vaccine at large scale.

What are the latest developments in COVID 19 vaccine?

While the studies show that the perfect target for the vaccine is S-protein found on the surface of the virus. It’s an antigen that can be used in vaccine platforms. This has lead to the generation of the vaccine candidates. Before starting the clinical trials there are two steps that need to be accomplished. Initially, the trial of the vaccine takes place on the animal models to ensure that it is safe.  Secondly, the testing has to be done for toxicity in vaccines.

Several vaccines have started human trials but still, there are miles to go. It was also being claimed that childhood vaccines could be a cure against COVID 19. There are several vaccines that have reached the trial phase. In phase 1, the Moderna COVID 19 vaccine has shown positive results. The Sinovic COVID 19 vaccine has received permission for the phase 3 trial from the Brazilian national regulatory agency.

Still, there is a long way to go before returning back to normalcy.  Also, the human virus does not produce antibody responses for a longer period of time. Hence, the re-infection may take place even after an extended period.  For a vaccine to be effective, all these issues need to be resolved to ensure protection and safety from the virus.

How to cope up with the mental health during the pandemic?

How to cope up with the mental health during the pandemic?

How to cope up with the mental health during the pandemic?

A few months ago no one would have imagined that the world would be facing health crisis and recession. But today, the world is gripped by the fear of Covid 19 where mental health is emerging as the major concern for people.

The fear of the virus has left people anxious and has forced them to adopt the path which they wouldn’t have considered under normal circumstances. One of the major reasons for the growing anxiety is the uncertainty that can cause a sudden change of plans. This makes it hard for people to cope up with lockdown and reduce the boredom that drives anxiety and affects mental health.  But it’s essential to find out different ways to manage and protect your mental health to reduce the feelings of anxiety and frustration.

Ways to protect your mental health

While it’s pretty normal to be anxious during this tough time but there are certain ways that can improve your resilience power:

  • Avoid watching news

Watching news constantly is a source of frustration. So, you should make sure that you avoid watching the news. And if you do watch, then you must ensure that the information you receive is from a reputable source.  Also, you must try to do other activities to distract your mind from the crisis and to enjoy normalcy.

  • Plan to deal with social isolation

Social distancing is the new normal in the future time. It is widely advised as one of the ways to tackle the pandemic. However, most of the individuals seek connection with others to share their emotions and feelings. Hence, it’s important that you find a creative way to stay in touch with your connections.

  • Take care of yourself

You should take good care of yourself by practicing meditation, yoga, eating a well-balanced diet, taking plenty of sleep, and reducing the consumption of alcohol and drugs.  This will help in strengthening your immunity.

  • Avoid worrying unnecessarily

Try to avoid unnecessary stress and worry. Remember the positive things happening in your life instead of noting down the negative ones. This is also a good idea if you’re suffering from a pre-existing mental health problem.

  • Distract yourself

When people are dealing with the tough times it’s better to cope up with the problem by categorizing it into different parts so that you can become familiar with the ways to deal with it. Indulge in different activities such as reading books, watching movies to have a balanced life.

  • Stay physically active

Being physically active and getting fresh air helps to minimize the anxiety. Doing regular exercise keeps depression away. So, you should focus on staying physically active and getting outdoors.

  • Be kind to your own self as well as others

Self-compassion is very important for coping up with the mental and emotional challenges.  Face your mental health struggle with kindness and patience rather than being self judgmental.  Also, try to offer support to others who are dealing with the same situation as you. Your little care and compassion can make a lot of difference.

It’s evident that social distancing and isolation have lead to an increase in stress and anxiety but dealing with it in a healthy way can make you more stronger and relieve your stress. Hence, instead of neglecting your mental health, you should just focus on facing it during these difficult times.

How to Stay physically active during Coronavirus(COVID-19) pandemic?

How to Stay physically active during Coronavirus(COVID-19) pandemic?

Healthy Diet and Nutrition Tips for Women

How to Stay physically active during Coronavirus(COVID-19) pandemic?

In accordance with the COVID-19 pandemic, life has changed, and you spent too much time watching streaming television or thoughtless work on the Internet? Suddenly he began to work from home, frequent trips to the refrigerator. As a result, our physical condition has changed for the worse. Physical activity can be a problem.

Although it’s more difficult to exercise during a pandemic, it’s more important than ever. Now you are sure that your body and immune system are in shape, because this healthy body is the best protection against COVID-19 infection. We know that this allows you to optimize your health. Exercise is a lifestyle that not only requires physical preparation, but also helps us better understand our diet, improve sleep and helps to better cope with stress. In addition, physical activity can enhance immunity. Thus, physical fitness work is a great place to start.

There are many easy ways to stay within your home. To include traffic in your daily calendar. Depending on what you need for life, you can set aside 30-60 minutes. Strategies are effective technologies for improving your health.

Here are a few strategies to help you increase your fitness level, which doesn’t require equipment or costs money:

  • STAND EVERY HOUR:

Be sure to get up and stand for several minutes, at least once an hour. This simple strategy can neutralize most of the negative effects of sedentary health on your health. Setting a timer on your phone can be a good reminder.

  • STAIRS:

Climbing stairs is a great way to get in shape. Go up and down the stairs until you are wound up and your muscles are tired. Allow a few minutes to recover, then 2-3 times. If we have no steps in our house, then there are local high schools and community colleges.

  • TAKE A WALK:

If you want to safely go outside, take a walk or take a walk in a quiet area of the city. Many popular routes are crowded. If you cannot go outside, go through circles in your home.

  • EAT LOTS OF FRUITS AND VEGETABLES:

Fruits and vegetables are one of the most important products for providing vitamins, minerals, and cellular acid, in which our body needs good health and normal immune function.

We should strive to eat at least 5 servings (approximately 400 g) of fruits and vegetables every day. Fresh, frozen, canned, dried, and juices (maximum 1 serving per day) are considered part.

Different fruits and vegetables contain various combinations of vitamins, minerals, and phytochemicals; if possible, add a variety of dishes to your daily meal.

  • CHOOSE WHOLE GRAINS INSTEAD OF PEELED:

Whole grains, unlike refined grains, represent most of the structure of grains that contain vitamins, minerals, and fiber. In addition, whole grain is also a factor in making us feel confident.

  • REPLACE SATURATED FATS WITH UNSATURATED FATS:

Fats are an important part of a healthy diet. However, not everyone affects our health equally. Replacing saturated fats with unsaturated fats can help lower LDL (bad) cholesterol and lower your risk of heart disease. We can do this by eating foods such as fatty meats, high-fat dairy products, and tropical oils such as coconut oil and added foods like nuts, oily fish, and vegetable oils like olive and rapeseed oil.

  • SUGAR, SALT AND SUGAR CONTENT

Potato chips, chocolate, and sugary drinks, if consumed in large quantities. They should only be in small quantities and consumed from time to time.

In addition to taking nutritional and nutritional supplements, you must also take appropriate precautions to fight against the Covid-19.

How To Boost Your Immune System To Reduce The Chances Of Getting Infected By Covid-19?

How To Boost Your Immune System To Reduce The Chances Of Getting Infected By Covid-19?

natural healthy energy boosters

Covid- 19, commonly known as coronavirus, has posed imminent dangers to humanity.  It has affected a large number of people globally. However, it has been found that more men are vulnerable to the viruses compared to women. One of the potential reasons for this is the bad habits among men and their risky behavior. But the question that arises is what can help men in fighting the Covid-19 pandemic? Well, it’s none other than their own immune system. A strong immune system is essential for fighting the Covid- 19 pandemic. While maintaining hygiene standards is important, but improving your immunity is of paramount importance at this stage.

How To Boost Your Immune System?

If you have robust immunity, you’re less likely to get affected with virus. Hence, it has become very crucial for men to incorporate positive changes in the lifestyle to stay healthy and fight infections. The immune system can be improved with the natural diet as well as with the intake of supplements and immunity boosting foods. Here are some ways to make your immune system strong:

  • Improve your diet

Our diet plays a significant role in the maintenance of health and immunity. You should consume a diet that is low in carbohydrates to minimize the risk of high blood pressure and diabetes. To stay fit, you should focus on consuming a protein rich diet. Further, you should consume foods that are rich in antioxidants and essential vitamins.  Consuming certain foods such as mushrooms, tomatoes, green vegetables can help you to make your body strong against the infections.

Moreover, the intake of health supplements that are high sources of fatty acids can also be beneficial.  Some natural immunity health boosters include ginger, gooseberries, and turmeric.  There are several sorts of herbs such as garlic, black cumin etc. that can strengthen your immune system.

 

  • Get enough amount of sleep

 Don’t compromise on your sleep.  Take an adequate amount of sleep because it revitalizes your body. You should set up a schedule and stick to it everyday.  For a good hygiene and immunity system, you should sleep for around 7-8 hours. It’s because inadequate sleep may make you feel tired and may affect the body functions that can directly impact your immunity.

 

  • Keep yourself hydrated

 You should drink at least 7-10 glasses of water to keep yourself hydrated.  Drinking plenty of water removes waste from your body, prevent infections and make sure that your cells get the essential nutrients. It also helps in the proper functioning of the organs.

How To Boost Your Immune System
  • Regular exercise

 A daily exercise routine must be followed for an effective immune system.  People who do regular exercise are less likely to fall sick as compared to those who don’t.  Exercise helps in controlling body weight, reduces blood pressure and protects against a variety of diseases. It reduces the amount of toxins in the body. You should exercise for at least 30-45 minutes based on your energy level.  It’s a good time to follow a daily exercise routine. There are a number of you tube channels to guide you on various exercises based on your body type. It’s a crucial step in improving your immunity.

 Reduce stress

 The current time may have an impact on your mental wellbeing. The constant indoor stay and the growing stress due to the pandemic may deeply affect your mental health.  Moreover, stress reduces the functioning of the immune system and might negatively affect you.  You are likely to make bad decisions when you’re in stress. Hence, you should look for different ways to minimize the level of stress.

  • Do meditation

When you’re in stress, your body releases a hormone named cortisol that makes your body vulnerable to infections.  This may leave you full of anxiety. Hence, the best way to do away with the stress is to practice meditation and stay calm.

  • Don’t smoke or consume alcohol

Since Covid-19 is a respiratory disease, it damages the lungs.  It also affects breathing. Hence, individuals who are suffering from prior lung diseases are more susceptible to the virus. Smoking too much may result in the weakening of your lung capacity. It also destroys the cells of the respiratory tract that protect the body against viruses.  So, if you want to minimize the risk of getting infected by coronavirus, try quitting smoking.

  • Don’t travel unnecessarily

Avoid unnecessary travels.  Try to avoid traveling in public transport to reduce the risk of getting exposed to the virus.  If it’s important for you to travel, keep yourself protected by carrying a hand sanitizer and covering your mouth by mask. Sanitize your hand every time you touch the surface.

 Supplements and immunity boosting foods than make the immune system strong

The need of the time is to boost your immune system to fight against the virus.  Although, the above mentioned tips will help you to strengthen your immune system but there are certain supplements to boost your immune system. A few of the supplements and super foods that can help you in making your immune system strong are:

  • Zinc

 Zinc is an essential component of white blood cells that fight viruses and infections.  Deficiency of zinc in the body can make an individual more vulnerable to infections. Hence, it’s necessary to take an adequate amount of zinc.

  • Turmeric and Garlic

Curcumin, a compound that is found in turmeric improves the functioning of the immune system.  Similarly, garlic possesses anti-inflammatory and antibacterial properties that enhance the immunity.

  • Vitamin C

Vitamin C is the best nutrient to boost the immunity. It protects the body against flu and cold.  Being a strong antioxidant, it protects the body from the stress damages.  Vitamin C has significantly helped the individuals suffering from acute respiratory distress syndrome.

  • Elderberry

Elderberries are rich sources of phosphorous, iron, copper and vitamins.  The antibacterial properties of elderberries help in fighting against cold.

  • Vitamin D

Vitamin D protects against respiratory tract infections.  You should consume Vitamin D supplements to boost immunity.

Besides taking a nutritious diet and health supplements, you should also take proper precautions to fight against the Covid-19 by staying indoors, maintaining social distancing and avoiding unhealthy food.

Increasing Immunity To Fight Against Corona Virus

Increasing Immunity To Fight Against Corona Virus

Natural Health Boosters
The outbreak of coronavirus pandemic has left us all to fight a continuous battle to safeguard our health. Although, the infectious disease is affecting all individuals but the pregnant women are more prone to getting infected by it. The reason behind this is that their immune system weakens during pregnancy. Hence, the best way to fight the pandemic is to build your immunity and take precautions to stay away from it.  When it comes to fighting pandemic, precautions such as washing hands, covering your face are fundamental but what gives you an edge in staying healthy is your immunity. Why Is It Essential To Make Your Immune System Strong To Stay Safe From Corona virus? Your immune system protects you from illness, germs and toxins. It helps you to build resilience against infections.  If your immune system is not strong enough to defend your body against viruses and infections, the functioning of essential body organs may get affected.  At the time of pregnancy, certain changes take place in the immune system of women.  Moreover, the immune system plays an important role in maintaining a healthy pregnancy. This makes it more important to boost the women immune system to fight against Covid-19.

Essential Ways To Boost Your Immunity

Although, you might feel a little weak but there are few things you can do to make your immune system strong to protect yourself from viruses and infections.

  • Don’t skip Workout

Workout is one of the best ways to enhance your immune system. It results in better circulation of the blood cells and antibodies. Doing regular workout also minimizes the stress and chances of catching infections and viruses. However, exercise should be done in moderation. Doing too much exercise may devitalize your immune system and reduce your energy. It’s recommended to exercise daily for 25-60 minutes.

  • Don’t take too much stress

Your mental health and immune system are directly connected with each other.  When you take huge amount of stress, your body releases a hormone that affects your immune system. Moreover, it has been found out that women who take stress are more vulnerable to viruses.  It’s because women who are in stress don’t take care of their eating habits that affects their immunity.

  • Take care of your diet

A healthy and strong immune system fights infections faster. When you have a weak immune system, your body is less likely to fight the infections. Hence, it’s essential that women that a healthy diet that is rich in Vitamin C, Zinc and other antioxidants. It’s also essential to avoid processed and fried fruits.  You should include whole food and fermented food in your diet. These help in building up bacteria that boosts the immune system.

  • Don’t compromise on your sleep

 Your immune system needs an adequate amount of sleep for proper functioning. If you’re sleep deprived, your body releases hormones that keep you awake. This may affect your immune system.  So, it’s crucial for you to take enough amount of sleep to come down with cold and infections. Moreover, sleep repairs and repairs the human body.

Best diet for immune system

Immunity Boosting Foods

 Since there is no vaccine available for the Covid-19 yet, there are some natural energy boost foods that you can inculcate in your diet to cope up with the infections.

  • Yoghurt

  Yoghurt helps in the formation of bacteria that safeguard you from the virus.  It’s a natural probiotic that is essential for your body. You can even resort to health supplements because for a better immunity, you need probiotics.

  • Turmeric

Turmeric is known for its antioxidant and anti-inflammatory properties. The compound present in turmeric help in healing the wound and infections. That’s why it is recommended to drink turmeric milk.

  • Natural Antivirus foods

Tulsi leaves, ginger are the immunity boosters that ensure protection from flu and viruses. For strengthening immunity and removing toxins, you can have tulsi drink.

  • Vitamins

Vitamin C and Vitamin D are crucial for boosting immunity. You should consume foods and vegetables that are rich sources of Vitamins.

  • Zinc

Zinc is another essential nutrient that improves your metabolism and immune system. You can take zinc supplements or diet that contains zinc.

Which Food Supplements Should Women Take To Improve Their Immunity?

To meet up the nutrient deficiencies and boost the immunity system, women take supplements such as folic acids and vitamins. However, in addition to these food supplements, women should take the following nutritional supplements as well:

  • Calcium

Calcium is required to strengthen the bones. It is required for the proper development of bones. Women should intake adequate calcium through health supplements to fulfill the deficiency of calcium.

  • Iron

The demand for iron increases in women especially during pregnancy to cover up the blood and oxygen requirements.

  • Magnesium

Deficiency of pregnancy may increase the chances of hypertension. Food supplements help in reducing the risk of various complications that may arise in women during pregnancy.

  • Folic acids

Folic acid prevents the brain and spinal cord defects.

Your own safety lies in your own hands. Hence, you should take adequate measures to enhance your immune system by taking nutritious diet and energy boosting supplements.