How To Grow Hair Fast – Naturally & Supplementarily

How To Grow Hair Fast – Naturally & Supplementarily

How to grow your hair fast

How to grow hair fast – Naturally & Supplementarily 

Who doesn’t want long hair? Long hair can be treated as a woman’s best friend after the mirror. Every girl demands long hair as they make her look more beautiful and charming as well. There are many reasons which can result in hair loss and, ultimately, in short hair or baldness. You can improve your hair growth with some natural tips. In this post, we will discuss how to grow hair fast naturally and supplementarily. First of all, we will mention some natural hair growth tips and then move to grow hair supplementarily.

Natural hair growth tips

  • Have a healthy and balanced diet

You must have a healthy and balanced diet to improve your hair growth. Deficiency in certain essential elements for hair growth can contribute to hair loss since hair is made up of proteins. Proteins are highly required for nourishing and revitalizing your hair. A balanced diet comprises all the important and necessary elements which are required for hair growth.

  • Scalp massage

Scalp massage is highly beneficial for promoting hair growth. Scalp massage in a circular motion can mobilize oils from your scalp to the roots of your hair. Coconut oil can greatly enhance hair growth by stimulating blood circulation. Coconut oil comprises all necessary nutrients and can act as a natural hair conditioner. It is one of the useful hair growth tips.

  • Trim regularly

How to grow your hair fast? Trimming is a major factor that can contribute to hair growth. Split ends often develop at the ends of your hair to diminish hair growth. Split ends can lead to dry and damaged hair. You must trim your hair ends after every 2-3 months to get rid of split ends in order to promote hair growth.

  • Don’t wash too often

You must not wash your hair too often, as this can lead to hair loss. Washing your hair too much can make your hair dry by losing the essential oils from your hair. Natural oils are very important for your hair as they help in keeping your hair moist by traveling from hair scalp to the length of hair strands. You just need to wash 4-5 times a week to keep your hair clean and healthy.

  • Don’t brush too often

Brushing your hair too much can result in hair loss, although it is a well-known fact that brushing your hair can release natural oils and can spread through the length of your hair. You should never comb your hair when they are wet. It is an effective hair growth tip.

  • Switch your pillow covers

Switching your pillow covers can greatly enhance hair growth by minimizing hair loss. Pillow covers, which are made from silk, cause less friction, which leads to fewer tangles. Tangles can cause your hair to split very easily from your hair scalp. Think about changing your pillow covers from a rough to a softer one.

  • Protect your hair

You must protect your hair in the same way as you do for your skin. External factors like sun and dust can greatly damage your hair, making them highly prone to hair fall. Whenever you go out, do wear a hat or a scarf to protect your hair from harmful UV radiation.

Best hair growth supplements and vitamins for hair growth

  • Vitamin A supplements

All cells in our body require vitamin A for growth, and this includes hair cells as well. Hair tissues are the fastest growing tissues in our body. Vitamin A also helps our skin glands produce an oil which is known as sebum. Sebum moisturizes the scalp and keeps your hair healthy all the time. If you are deficient in vitamin A, then you may see hair problems, including hair loss. Consider taking vitamin A supplements daily.

  • Vitamin C supplements

Do you know that free radical damage can cause your hair to age and, furthermore, resulting in hair loss? Vitamin C supplements can help protect against oxidative stress with the help of its antioxidant properties. It also enhances the absorption of iron in your body, a mineral that is important for hair growth.

  • Vitamin E supplements 

Vitamin E also has antioxidant properties that can help your body get rid of oxidative stress. One study conducted on people facing hair loss showed a 34.5% increase in hair growth when they started taking vitamin E supplements for about six months.

Benefits of Green Tea for Skin: Learn About Green Tea Skin Benefits

Benefits of Green Tea for Skin: Learn About Green Tea Skin Benefits

 

Benefits of Green Tea for Skin: Learn About Green Tea Skin Benefits

Many studies have proved numerous benefits of green tea for skin, and many are in progress. Green tea contains powerful antioxidants and nutrients that impact your overall health positively. Various studies have even shown that green tea prevents you from risk of certain cancers. Most people consume green tea in order to boost their immune system and keep themselves at bay from diseases. In this post, we will discuss some green tea skin benefits that are backed by science.

A study conducted in 2018 showed major compounds present in green tea exhibit a broad range of therapeutic properties, such as;

  • Anti-inflammatory
  • Anti-diabetes
  • Anti-oxidant
  • Anti-atherosclerosis
  • Anti-myocardial infarction

Green tea and acne

According to a review conducted in 2016, there is a major compound named EGCG present in green tea. The compound has antioxidant, antimicrobial, and anti-inflammatory properties that help in treating acne and oily skin.

Acne is the result of excess production of sebum, which results in clogging pores and bacterial growth. EGCG effectively reduces sebum excretions in the skin, resulting in the treatment of acne.

Green tea and skin cancer

As per the study conducted in 2003, green tea contains polyphenols that can be used as pharmacological agents for the prevention of skin disorders induced by solar UVB light. Here are some of the skin disorders caused by solar UVB light;

  • Non-melanoma skin cancer
  • Melanoma skin cancer
  • photoaging

Green tea and aging

Drinking green tea regularly and applying it to your skin can help your skin handle the aging process in a better way. Here are some of the studies that support the fact of green tea handling the aging process better;

  • A study conducted on 80 women in 2005 showed an improvement of skin elasticity in participants treated with oral green tea.
  • A study conducted on 24 people in 2014 showed that skin damage caused by the sun was effectively reduced with the topical application of cosmetics containing green tea extracts.

Green tea and puffiness around eyes

If you are experiencing puffiness around your eyes, this green tea home remedy for puffy eyes may help you get some relief. Here are the step:

  1. Soak two green tea bags in hot water to drink.
  2. After 4-5 minutes, take out the tea bags and squeeze them to remove excess water.
  3. Refrigerate your tea bags for 15 minutes and then place them on your closed eyes for up to 30 minutes.

Studies suggest that the combination of caffeine and a cold compress will alleviate the puffiness around your eyes.

There are many studies that show that both drinking green tea and applying it topically can benefit your skin in multiple ways. That was all about the benefits of green tea for skin. We hope you got to learn about green tea skin benefits. For more related articles, watch this section of Natural Health Boosters closely.

Benefits of Vitamin E Oil

Benefits of Vitamin E Oil

Benefits of Vitamin E Oil

You all might have come across various in-person conversations about the benefits of vitamin E. You might have noticed one thing that all these benefits are common in every conversation. Today, I am here to discuss some of the important benefits of Vitamin E oil. Vitamin E contains antioxidants that fight free radicals causing major health issues like cancer or premature aging. Vitamin E can be directly applied to the skin or added to skin-care lotions or creams. Many researchers believe that Vitamin E is the most potent antioxidant ever. Let’s put some light on the benefits of Vitamin E oil.

  • Moisturizing skin

One of the best skin benefits of vitamin-E is that it is found in many moisturizers, and it works wonders for your skin. Vitamin-E has natural moisturizing benefits. Hence, you can directly apply it to your skin to fetch the same benefits as skin moisturizers.

  • Wound healing

A recent study suggests that vitamin-E also helps in wound healing. Wound healing is a complex and complicated process; however, certain vitamin-E elements can help wound healing. It is not proven yet, but studies and researches are still in operation.

  • Skin cancer prevention

Vitamin-E capsules are perfect for fighting against skin cancer. It can be proven with an example- mice were given vitamin-E to study the effects, and it was seen that they were less likely to develop skin cancer even though they were exposed to high UV lights. So, we can say that it can work the same in the case of humans. It is one of the greatest skin benefits of vitamin-E in humans.

  • Reduced skin itching

Vitamin-E cannot permanently treat allergic reactions, infections, and other problems that can cause skin itching. It is a good moisturizer and sometimes can help in providing mild and temporary relief from itching caused by dry skin. Keeping your skin moisturized can help in preventing this much dryness. Try using these capsules to see the effects on your skin.

  • Eczema

Vitamin-E helps you get rid of dryness, itchiness and flaking associated with eczema. One study has found that oral vitamin-E supplements could produce significant improvement in eczema symptoms. Although the effects are not studied carefully, it is said that it may increase topical moisturizers’ effectiveness. It is an outstanding benefit of vitamin-E capsules.

  • Psoriasis

A recent study has proved that vitamin-E can help in reducing the symptoms of psoriasis. Moreover, it has no side-effects on the person. However, vitamin-E’s effects on psoriasis were not as sound as the most readily available treatments. Vitamin-E oil can be a good option for people who want to avoid prescription remedies and have mild psoriasis.

  • Sunburn Protection

Some studies have found that using vitamin E can prevent or reduce sunburn’s formation on your body. As earlier discussed, Vitamin E oil moisturizes the skin, which may also help your body prevent sunburn.

  • Promotes Nail Health

Researchers have found that Vitamin E supplementation can prevent your nails from the yellow-nail syndrome. Yellow nail syndrome is a disorder that makes your nails cracked and yellow.

So these were some of the most important benefits of Vitamin E and Vitamin E oil. If your body is allergic to vitamin E, make sure you consult a skin-care specialist. If you feel any irritation in your skin after applying Vitamin E or Vitamin E oil, make sure you contact your doctor. For greater benefits, you can try adding Vitamin E oil to moisturizing creams or lotions. We hope you liked this post. For more related posts, follow this section closely.

Healthy Diet Tips: How to make skin glowing with a healthy diet

Healthy Diet Tips: How to make skin glowing with a healthy diet

Nutrition Tips for Women

Healthy Diet Tips: How to make skin glowing with a healthy diet

We are composed of matter and spirit. This means that our skin is full of life and activity. It must be a healthy and nutritious organism.

However, beauty is an internal phenomenon. As people say, it is reflected in the radiance of man. The definition of beauty is one of the most visible manifestations.

Modern cosmetic procedures are aimed at giving each skin cell the opportunity to shine from the inside and pulsate with energy and radiance. Typical causes include age, stress, unhealthy lifestyle, smoking, alcohol, drug addiction, poor eating habits, hormonal changes in the body, and poor digestion. There are many natural cosmetic tips for radiant skin, which also help in cleaning and rejuvenating the skin.

  • Drink Water

If you read the interview of any actor or model, the only secret they would always share about their skincare regimen is their habit of drinking gallons of regular water. Hydration is a key to a radiant glow. The water acts as a natural detox and cleanses all toxins. Also eat plenty of fruits and vegetables that are high in water, such as watermelon, cucumber, orange, strawberry, grapefruit, and melon. Doing so helps to improve skin health.

Have plenty of seasonal fruits and vegetables:

Summers are upon us, so make sure that you eat all seasonal fruits and vegetables. Watermelon, cucumbers, oranges, melons are loaded with vitamin C, which is the most important antioxidant for healthy skin – it prevents aging and helps to give a natural glow. Cucumbers are also loaded with silica, a mineral that can work wonders with your skin.

  • Have a balanced diet:

Eat all the main nutrients, if possible, reduce the starch and have more fiber. Starchy carbohydrates have long sugar molecules that are responsible for causing the skin and body to age prematurely. Fill your plate with more fiber-rich vegetables. These antioxidant-rich vegetables induce a natural glow to your skin; they have a good effect on your blood sugar levels.

  • Drink Herbal Tea:

It is recommended to drink soothing green tea and herbal tea once or twice a day to ensure a constant flow of antioxidants. Antioxidants provide the necessary activity of free radicals, which are responsible for aging, wrinkles, and dull skin.

  • Eat less sugary foods:

Sugar is not good for our body in terms of nutrition. Eating too many sugary foods or drinking sweet carbonated beverages has also been linked to poor skin health and skin damage. Be very careful with artificial sweeteners; they tend to contain an immense amount of fructose and aspartame, the excess of which can leave your skin devoid of its natural glow.

  • Eat healthier fats:

Our skin is made of fat, so you should eat enough fat so as not to compromise the natural elasticity and shine of your skin. But when it comes to ‘fats’, you have to be very careful with the guy. The fats from junk food and sugary treats make your skin dull. Having more ‘good fats’ like walnuts, avocado, and olive oil helps to make the skin of the sea younger, taut, and less wrinkled.

  • Don’t eat spicy food:

“Don’t eat spicy and fermented foods, salt, citrus fruits, fried foods. Instead, prefer softer foods like rice, oatmeal, and applesauce,”

Be sure to follow these tips and see the impact for yourself. Incorporate foods for radiant skin in your diet. It will help you a lot in natural skincare.