Health Benefits of Almonds

Health Benefits of Almonds

health benefits of almonds

Health Benefits of Almonds

Are you fond of dry fruits? Try jumping on to almonds; they are highly beneficial for your body and overall health. Almonds are world-famous tree nuts and are heavily loaded with healthy fats, antioxidants, vitamins, and minerals. In this post, we will discuss some fantastic health benefits of almonds. We all know that almonds taste very good but are not limited to that; there are various advantages of almonds. Let’s start discussing the health benefits of almonds.

Almonds benefits for health

  • Loaded with nutrients

Almonds are highly rich in beneficial nutrients like fiber, protein, fat, magnesium, manganese, and vitamin E. Almonds are also rich in phytic acid, which is a great antioxidant. Phytic acid is a substance that binds certain minerals and prevents them from being absorbed.
  • Packed with antioxidants

Almonds are rich in antioxidants, which are necessary to stop the formation of free radicals in your body. Free radicals cause oxidative stress, damaging your cells, leading to inflammation, aging, and diseases like cancer. In a study, it is found that eating almonds, along with your main meal, can significantly reduce the chances of oxidative damage, which is one of the great health benefits of almonds.
  • High in vitamin 

Almonds, being rich in vitamin E, can provide huge benefits to your overall health. Vitamin E is a fat-soluble antioxidant. These antioxidants form cell membranes in your body, thus protecting your cells from oxidative damage. Several studies have shown that high vitamin E levels can lower heart disease rates, cancer, and Alzheimer’s disease. It is one of the great advantages of almonds.
  • Controls blood sugar

Almonds are rich in magnesium, which means they can play an essential role in controlling blood sugar levels. Magnesium is involved in more than 300 body processes, including blood sugar control. Moreover, people without diabetes have also seen insulin resistance when supplementing with magnesium. Almonds can be spectacular in preventing metabolic syndrome and type 2 diabetes.
  • Controls blood pressure

Magnesium present in almonds can reduce blood sugar levels highlighting it as a great health benefit of almonds. High blood pressure can result in heart failure, stroke, and kidney failure. High blood pressure can be a result of a deficiency of magnesium in your body as well. Compensating the lack of magnesium can lower high blood pressure. You must intake almonds to balance the needs of magnesium in your body.
  • Lower cholesterol levels

LDL lipoproteins or bad cholesterol in your body can result in heart diseases. It is seen that almonds can effectively lower the formation of LDL lipoproteins in your body. It is one of the best almonds’ benefits for health.
  • Reduces hunger

One important advantage of having almonds is weight management. Almonds are great if you are trying hard to manage your weight. Almonds make you feel less hungry throughout the day, resulting in the consumption of low calories, which, in turn, results in weight management. These are some amazing health benefits of almonds. You must start consuming almonds from now on to make yourself fit and fine. Start taking it in your main diet to see its never-ending health benefits. For more health and beauty-related tips, follow this section of Natural Health Booster closely.
How Supplements Can Help in the Treatment of Hypertension?

How Supplements Can Help in the Treatment of Hypertension?

Hypertension supplements

How Supplements Can Help in the Treatment of Hypertension?

Hypertension is a medical term used to indicate high blood pressure. In simple terms, it means that blood applies too much force against the walls of blood vessels. The pressure exerted basically depends on the heart’s work and blood vessels’ resistance against the force. Hypertension can lead to many severe health conditions such as heart disease, stroke, or even death. According to a report issued by the World Health Organization (WHO), it is seen that the growth of the processed food industry has impacted the amount of salt in the diet worldwide, and plays a vital role in hypertension. In this post, we will discuss the risk factors of hypertension and how supplements can help to get rid of hypertension.

Risk Factors Of Hypertension

In this section, we have discussed some of the risk factors that contribute to the presence of hypertension.
  • Age
  • Ethnicity
  • Size and weight
  • Alcohol and tobacco consumption
  • Sex
  • Existing health conditions
  • Physical inactivity
  • A salt-rich diet
  • Low potassium in the diet
  • Certain diseases and medications
A family history of hypertension or poorly managed stress can also contribute to hypertension.

Blood pressure support supplements for treatment

Although diet control is the best thing you can do to have optimum blood pressure, sometimes in severe conditions, treatment is necessary. You can bring some alterations in your daily lifestyle to get rid of hypertension. Here are some of the blood pressure supplements that you can consider including in your daily routine.
  • Omega-3 fatty acids

There are many vital functions in our body that are supported by omega-3 fatty acids. Research shows that including omega-3 fatty acids in your diet can lower your blood pressure by keeping the blood vessels healthy. It is not at all possible to get sufficient omega-3 fatty acids from a normal diet, which is why you need supplements. Omega-3 is one of the best blood pressure support supplements which can help you in the treatment of hypertension.
  • Potassium supplements

Potassium is a mineral in your body that helps organs like the heart, kidneys, lungs, and lever work properly and efficiently. Multiple studies have shown that potassium counters the effects of salt and eases the tension in the blood vessels. If you are struggling with any kidney disorder, make sure you consult your doctor before taking potassium supplements. 
  • Probiotics

Probiotics are live microorganisms like yeast and bacteria. These live microorganisms help people keep a balance of healthy bacteria in your gut. Most commonly, these live microorganisms are the bacteria Lactobacillus and Bifidobacterium. More studies are being conducted in this area of science in order to understand how exactly these microorganisms help people maintain healthy blood pressure.   These were some of the blood pressure supplements that can help you in the treatment of hypertension. If you are struggling with high or low blood pressure, it’s time to give up bad eating habits and include the aforementioned supplements in your daily diet. For more related posts, keep yourself tuned to this section on Natural Health Boosters.