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Beverages that boost your heart health

Beverages that boost your heart health You probably know that proper nutrition can help keep your heart healthy, but did you know that what you drink can also keep your ticker in shape? Here are some of the heartiest drinks, backed by significant scientific research:CoffeeAlthough this was once considered a vice, we now know that drinking coffee has many “health benefits”,…

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What should women eat to stay healthy?

The nutritional requirements vary on the basis of sex, size, age, and activity levels of an individual. The nutritional needs of women are different as compared to that of men. Women need more nutrition than men. However, the increasing pressure to cope up with the demands of family and professional life makes it difficult for them to maintain a healthy…

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