benefits of drinking green tea

What Happens To Your Body After Drinking A Cup Of Green Tea?

Wondering how much green tea should I drink to lose weight? Unfortunately, there is no magic drink or pill that can do miracles by helping you lose weight quickly. Losing fat requires a careful combination of consuming the right food items, getting enough sleep, regular workouts, and reducing stress. But there is something very close to that magic drink, a v\beverage that will boost up your metabolism, maintain healthy blood sugar level, and blast away belly fat. Its stocks are covering the shelves of your grocery store right now and are available for a few bucks a serving. It’s green tea! Here’s everything that happens to your body when you drink green tea every day.

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  • Activates good fat

Do you know your body is composed of two types of fat – white fat and brown fat? White fat is that squishy stuff in your body that becomes more visible when you gain some weight. On the other hand, brown fat is a good fat that helps you lose bad fat from your body. Brown fat is present in much lesser quantity in your body. It is one of the best benefits of drinking green tea.

  • Shrinks fat cells

When you shed some weight, you are not getting rid of fat cells. Instead, the fat cells shrink. Catechins are a compound in green tea that helps activate this shrinkage of fat cells in your body. This compound boosts the release of fat from fat cells, particularly in the area around your belly.

  • Regulates blood sugar 

An increase in the levels of blood sugar in your body can make you gain weight. High blood sugar levels trigger unhealthy cravings and make your body store more glucose as fat. Green tea helps your body regulate blood sugar levels and maintain a healthy weight.

  • Helps you recover after a workout

We all know that working out is a crucial part of almost all weight loss plans. Soreness after an intense workout may keep you out of the gym for some time. But green tea comes to play here. Green tea helps your muscles recover after an intense workout. 

  • Lowers bad cholesterol levels

In case you have high cholesterol levels, you might want to drink green tea regularly. By lowering the levels of bad cholesterol in your body, this beverage ensures to maintain healthy blood circulation as well. But only green tea can not do wonders in lowering your bad cholesterol levels. You may need to consume a good yet healthy diet in order to ensure healthy levels of cholesterol in your body.

These were some of the benefits of drinking green tea regularly. If you suffer from any health condition, make sure you consult your family doctor before consuming green tea. We hope this article made you understand what happens in your body when you drink green tea. For more related blogs, watch this section closely.

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