how to burn 3000 calories

How To Burn 3000 Calories A Day?

Are you looking for ways to burn more calories in a day that can make up for your weight loss? Have you ever wondered how much fat gets accumulated by doing no exercise? With this, we want to let you know how bad it is for your body if you don’t hit weight for at least 30 minutes or perform some physical activities. You can burn calories in many ways. Before you change your diet drastically, you need to have a bullet-proof plan. In this post, we will discuss how to burn 3000 calories a day and some ways, other than weight-training, to shed considerable amounts of fat from your body.

Understanding weight loss

It is very crucial to understand the path of your weight loss journey. And this is the first step towards losing some weight in your body. Every person has a unique body type, and many around us may be overweight as well. Every person has his set parameters to lose weight or burn calories. For instance, a heavier person would burn more calories than a thin person. Likewise, an athlete would burn more calories in a day than an average person burns in daily physical activity.

How to burn 3000 calories a day?

In order to burn 3000 calories a day, you need to alter your diet and consume a much lesser amount of calories. That way, you need to adjust your daily diet corresponding to the number of calories in order to achieve the weight loss goal. According to various research studies, a healthy adult needs to consume approx. 1500 calories to lose weight and ensure basic day-to-day functions are done efficiently. Anything you consume above the specified calories is used to run, walk, work, and other regular activities.

Here are some of the activities that require a lot of calories:

  • Running 

Running, a very effective full-body workout burns more than 850 calories an hour. However, if you want to burn approx. 3000 calories, you need to run for around 3.5 hours.

  • Swimming

If you swim intensely for an hour, you will end up burning more than 700 calories.

  • Squash

It is one of the most amazing sports that burn around 850 calories in an hour.

  • Boxing 

Boxing burns more than 800 calories in an hour.

Weight loss fact 101 

Amazingly, 3300 calories equal about one pound of fat. So, if you want to lose one pound of fat, you must burn 3500 calories more than you consume. If a person consumed 3500 calories a day and has no physical activity, it would contribute to excess fat equivalent to one pound of fat.

This post was all about how to burn 3000 calories a day with a variety of exercises and physical activities. We hope you learned how you can burn 3000 calories a day and lose one pound of fat from your body. We recommend you consulting to a dietician or doctor to know about your suitable diet. For more related articles, watch this section closely.

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